Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

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By Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.

She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

SHOW NOTES

  • [5:23] Her background and muscle centric medicine.
  • [8:23] The fat focus paradigm.
  • [11:03] Muscle and glucose disposal.
  • [13:38] The protein paradigm.
  • [18:23] How current medical professionals are very misguided.
  • [22:03] Plant based protein and nutrients compared to animal proteins.
  • [25:23] Moral and ethical issue of dietary choices.
  • [26:33] Old age and protein.
  • [36:23] Environmental challenges of food and the transportation of it
  • [41:23] Some actionable tips from Dr. Lyon in relation to protein, carbs, and nutrient timing.

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

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117 episodes