Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.

She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

SHOW NOTES

• [5:23] Her background and muscle centric medicine.
• [8:23] The fat focus paradigm.
• [11:03] Muscle and glucose disposal.
• [13:38] The protein paradigm.
• [18:23] How current medical professionals are very misguided.
• [22:03] Plant based protein and nutrients compared to animal proteins.
• [25:23] Moral and ethical issue of dietary choices.
• [26:33] Old age and protein.
• [36:23] Environmental challenges of food and the transportation of it
• [41:23] Some actionable tips from Dr. Lyon in relation to protein, carbs, and nutrient timing.

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

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