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EP141: Success After Diets, Surgeries, Family, Cancer and MORE with Shanna Krueger

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Manage episode 277942059 series 2152562
Content provided by Gordon Light. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gordon Light or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman.


Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our clients at PermaFit that when they show up Decisive, Coachable and Resourceful then they WILL achieve the transformation they are looking for and keep the results permanently. One person who exhibits these 3 traits in a massive way is Shanna.


You will hear in this episode just what it's like to try EVERYTHING out there, and have life send blow after blow in the form of surgeries, being diagnosed with a rare disease, lung cancer, as well as raising a family while working...


You will also hear what Shanna learned about what really creates success in this area. SPOILER: she did NOT cut her carbs, intermittent fast, do cardio EVER, take a bunch of supplements, or live in the gym 7 days a week.


You will NOT want to miss this one!


Connect with Gordon and help grow the mission:

  • Pass this along to that one friend in your life that NEEDS to hear the words.

  • Rate, review and subscribe in iTunes if you got value out of this episode.

  • Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Support this show http://supporter.acast.com/strengthofbodyandmind.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

185 episodes

Artwork
iconShare
 
Manage episode 277942059 series 2152562
Content provided by Gordon Light. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gordon Light or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman.


Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our clients at PermaFit that when they show up Decisive, Coachable and Resourceful then they WILL achieve the transformation they are looking for and keep the results permanently. One person who exhibits these 3 traits in a massive way is Shanna.


You will hear in this episode just what it's like to try EVERYTHING out there, and have life send blow after blow in the form of surgeries, being diagnosed with a rare disease, lung cancer, as well as raising a family while working...


You will also hear what Shanna learned about what really creates success in this area. SPOILER: she did NOT cut her carbs, intermittent fast, do cardio EVER, take a bunch of supplements, or live in the gym 7 days a week.


You will NOT want to miss this one!


Connect with Gordon and help grow the mission:

  • Pass this along to that one friend in your life that NEEDS to hear the words.

  • Rate, review and subscribe in iTunes if you got value out of this episode.

  • Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Support this show http://supporter.acast.com/strengthofbodyandmind.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

185 episodes

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