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EP172: The Most Effective Way to Exercise for PERMANENT Fat Loss

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Manage episode 316699075 series 2152562
Content provided by Gordon Light. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gordon Light or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever feel like you are on the hamster wheel of working out and never making progress?


You go to the gym 4-5 times per week, for about an hour each time...


You do this CONSISTENTLY week after week for months...


And yet, you never really feel like you're making any progress with your weight loss journey?


If you've experienced anything like this then you'll definitely want to catch this episode.


Connect with Gordon and help grow the mission:

  • Pass this along to that one friend in your life that NEEDS to hear the words.

  • Rate, review and subscribe in iTunes if you got value out of this episode.

Support this show http://supporter.acast.com/strengthofbodyandmind.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

185 episodes

Artwork
iconShare
 
Manage episode 316699075 series 2152562
Content provided by Gordon Light. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gordon Light or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever feel like you are on the hamster wheel of working out and never making progress?


You go to the gym 4-5 times per week, for about an hour each time...


You do this CONSISTENTLY week after week for months...


And yet, you never really feel like you're making any progress with your weight loss journey?


If you've experienced anything like this then you'll definitely want to catch this episode.


Connect with Gordon and help grow the mission:

  • Pass this along to that one friend in your life that NEEDS to hear the words.

  • Rate, review and subscribe in iTunes if you got value out of this episode.

Support this show http://supporter.acast.com/strengthofbodyandmind.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

185 episodes

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