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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
EP 422 – Nick Colosi & BFR Training
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The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But…
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