Ep. 31 - How To Build Your Perfect Day w/ Craig Ballantyne

RNT Fitness Radio

Craig Ballantyne, a personal trainer, fitness and business expert is interviewed on today’s episode of RNT fitness radio. He covers all he knows about how to best manage your time and structure your day to be more productive. He also talks about networking as an introvert and shares advice on how to deal with anxiety, and mechanisms you can use to overcome it. Reminding us not to put ourselves in a box and to believe that we can improve every day, this is another truly inspiring listen. “Your values and your vision drive every decision.” -Craig Ballantyne Timestamps: 3:43 – How did you evolve through from a strength coach to a business coach? 10:55 – How to network as an introvert? 16:25 – Anxiety and the solutions you used to deal with it 29:34 – The risk of setting too many goals instead of being focused 31:31 – The five pillars of success – planning and preparation. 35:15 – The perfect day workshop and working with high performers 38:33 – How to find ‘magic time’, your most productive time of the day 46:24 – The best ways to prepare for the next day 49:55 – How much hiring a private coach can help you Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on [e-mail] here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:    Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram  LinkedIn