A Therapist, A Buddhist, And You podcast

#Fitness #Alternative Health #Buddhist #Religion #Mental Health #Luke DeBoy & Zaw Maw #Luke DeBoy #Zaw Maw

42:18

“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…

A Therapist, A Buddhist, and You

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Get ready for a new wellness experience with the Recovery Collective podcast. Our co-hosts, Luke DeBoy (Therapist & Founder) and Zaw Maw (Theravada Buddhist Practitioner & Coach) will take a collective approach to all things health, exploring different perspectives, practices & SOLUTIONS. From the wisdom of ancient spiritual teachings and the latest therapeutic techniques to technological and treatment facility advancement, we'll empower you to take control of your well-being. Join our community of listeners on a journey to recovery and growth. Keep an eye out for weekly episodes, as were your guide to a holistic and fulfilling life.

69 episodes

A Therapist, A Buddhist, and You

updated about a year ago

Series home•Feed

69 episodes

#Fitness #Alternative Health #Buddhist #Religion #Mental Health #Luke DeBoy & Zaw Maw #Luke DeBoy #Zaw Maw

All episodes

A Therapist, A Buddhist, and You

1
The Paradox: Gifts of Addiction 34:09

41 weeks ago34:09

34:09

Send us a text Subscribe to our Newsletter https://www.recoverycollectivemd.com/news-events Can gifts truly emerge from the depths of active addiction? Our latest episode promises to uncover the hidden gifts that come from using, providing you with insights that go beyond the commonly highlighted trauma and devastation. By exploring the complex transformation that occurs from substance dependence to a purposeful, intentional life, we aim to highlight how renewed relationships, mental clarity, and a sense of accomplishment make the arduous path of recovery worthwhile. We also discuss the paradoxical empathy often found within those battling addiction. Despite being perceived as selfish, many individuals struggling with addiction show profound empathy towards others in similar situations, and this shared empathy becomes a powerful recovery tool. Our conversation knocks off the thick denial to the occasional moments of heightened self-awareness that often surface during addiction, revealing the stark contrast between right and wrong and serving as pivotal points in the journey toward sobriety. This nuanced discussion aims to shed light on the inner world of those affected by addiction, fostering a deeper understanding of their struggles and strengths. We aim to create a supportive community space for growth and healing. As we bid farewell until season 3 (September), we urge everyone to recognize the hidden gifts along their path and keep pushing forward. Thank you for joining us, and we look forward to continuing this journey together. Season two comes to a close at the end of July as we'll be working on our E-Course. We'll take the month of August off and see you again in September. New Episodes are released every other Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Craving Relief: Uniting Behavioral Therapy and Buddhist Wisdom for Addiction Recovery 58:14

43 weeks ago58:14

58:14

Send us a text --We feel now is the time to introduce our new (FREE) subscription service, "The Collective", offering additional resources to elevate the growth of your mental health and wellness recovery. Tune in for enriching content designed to support you every step of the way. Click the link to subscribe. -- https://www.recoverycollectivemd.com/news-events What if you could gain control over your cravings, wouldn't this transform your journey to sobriety? Join us as we, Luke DeBoy, a therapist, and Zaw Maw, a seasoned Buddhist practitioner, share practical strategies to manage the intense urges that often accompany recovery. Together, we offer a blend of therapeutic and Buddhist perspectives to help you recognize, understand, and ultimately reduce the power of your cravings. Learn about the three R's and discover how mindfulness can be a powerful tool in distinguishing between being the craving and being with the craving. In this episode, we discuss how cravings go beyond substances, affecting behaviors and foods, and their significant impact on your moods. Discover the Buddhist concept of craving (tanha) as a source of suffering and how this ancient wisdom, combined with behavioral therapy, can help you break the cycle of addiction. We also share practical tips how to navigate social situations during recovery. Our aim is to equip you with tools that can make a real difference in your journey to healing and growth. Season two comes to a close at the end of July as we'll be working on our E-Course. We'll take the month of August off and see you again in September. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every other Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Sex, Lies, and Addiction with Ann Taliaferro 1:25:28

45 weeks ago1:25:28

1:25:28

Send us a text What if your deepest secrets were causing your life's greatest disruptions? Join us in a candid conversation with Ann Taliaferro, a Certified Sex and Addiction Therapist, as she demystifies sex addiction and sheds light on its often misunderstood nature. Ann's personal recovery journey and professional expertise offer invaluable perspectives on how compulsive sexual behaviors can wreak havoc and the importance of addressing these behaviors sooner rather than later. We explore how sex, lust, and other addictive behaviors negatively affect honesty and vulnerability within relationships strained by addiction. Discover why trust is so difficult to rebuild, the paradoxes within the recovery process, and how early exposure to pornography can lead to deeper issues like isolation and low self-esteem. Ann emphasizes the need for the different forms of awakening and the importance of genuine connection and support systems, particularly for men. Learn about the latest treatment options and resources available for those battling sex addiction, including insights from renowned professionals like Patrick Carnes Ph.D. and Dr. Kevin Skinner. Ann shares her transformative journey of choosing self-worth over toxic relationships and the significance of building a compassionate recovery community. This episode is a call to action for listeners to foster supportive environments for those affected by addiction and to share the insights gained to help others on their path to recovery. Ann Taliaferro https://roguerivercounseling.com/ Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every other Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please ca Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Part 3 Cessation of Suffering-Meditation on the Third Noble Truth 4:21

47 weeks ago4:21

4:21

Send us a text Imagine a life completely free from suffering—both physical and mental. How would that freedom transform your day-to-day existence? Join us for an immersive session of the Noble Awakening Meditation where we delve into the third noble truth of nirodha, the cessation of suffering. Through guided mindful breathing and reflection, this episode teaches you that the path to true liberation and peace is not a distant goal but an attainable reality in the present moment. Thank you for joining us on this transformative journey toward true peace and freedom. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Part 4: The Path to Liberation - Meditation on the Fourth Noble Truth 4:47

47 weeks ago4:47

4:47

Send us a text Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insight, and a sense of profound liberation. This session is designed to help you embody the qualities of morality, concentration, and wisdom, while gently releasing the obstacles that stand in your way. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths — First Truth 4:21

48 weeks ago4:21

4:21

Send us a text Welcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths” Part 1: The First Noble Truth What if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present moment and understand the first noble truth—the truth of suffering, or Dukkha. Guided by mindful breathing and compassionate acceptance, we invite you to acknowledge and embrace any discomfort, whether physical, emotional, or mental, without judgment. This guided meditation will help you release tension and soften resistance, providing a pathway to deeper awareness. As you sit in silence and stillness, we'll guide you through observing your thoughts and sensations with curiosity and openness. By facing suffering mindfully, you transform it from a source of despair to a catalyst for liberation. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Part 2 Freedom from Craving: A Guided Meditation- Second Truth 4:09

48 weeks ago4:09

4:09

Send us a text Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment with us. Zaw Maw will gently guide you to recognize and release the attachments and cravings that may be causing discontent in your life. This practice teaches that our suffering isn't tied to external circumstances but to our internal attachments, offering a pathway to peace and liberation. By tuning in, you'll be taking an important step towards a more peaceful and liberated state of mind. Join us and transform your journey towards an enlightened existence. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Emotional Fortitude: The Hidden Story of Caregiving with Caitlin Dwyer 1:05:28

50 weeks ago1:05:28

1:05:28

Send us a text Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explore the intricate world of caregiving. Her stories illuminate the resilience within caregivers and those enduring chronic illness. In this episode, we delve into the challenging realities of caring for a child with a relentless illness, making difficult decisions for terminally ill parents, and the often-unseen struggles of caregivers themselves. Caitlin's personal narrative, intertwined with her professional insights, emphasizes the critical need for caregiver support. She underscores the importance of self-compassion, coping skills, and robust support systems, shedding light on the emotional journey often overshadowed by the physical demands of caregiving. Our heartfelt conversation concludes with valuable lessons on setting boundaries and self-care strategies to prevent caregiver burnout. Caitlin's transition from therapist to coach empowers women balancing careers and caregiving responsibilities, offering strategies for achieving a balanced life. This episode is a powerful reminder: within the shared wisdom of our experiences, we find solace and strength, knowing we are never alone. Don't miss this episode—it's a beacon of hope and practical advice for anyone touched by the caregiving journey. Caitlin Dwyer Coaching | Coaching for Caregivers Homepage - Caitlin Dwyer Therapy Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Ketamine's Role in the New Frontier for Addiction Treatment & Mental Health with Brad Masters 1:17:56

52 weeks ago1:17:56

1:17:56

Send us a text Dive into the captivating realm of ketamine therapy for addiction and mental health in this thought-provoking episode. Join us as we navigate the complexities and controversies surrounding its potential to revolutionize addiction treatment and mental health recovery. With Brad Masters, a visionary paving the way for health and growth through ketamine therapy, we explore its role in treating treatment-resistant depression and relieving suicidal ideation, shedding light on its saving nature for those in need. From its origins as an anesthetic to its emergence as a innovative treatment, we uncover the latest research supporting its efficacy in reducing cravings, withdrawal symptoms, and relapse rates among individuals struggling with substance use disorders. But can this therapeutic drug truly help addiction treatment? We address this pressing question along with ethical considerations, potential risks, and ongoing debates surrounding its use. Whether you're a family member, skeptic, clinician, or someone personally affected by addiction and/or mental health, tune in for a nuanced exploration and gain valuable insights into this cutting-edge approach to a form of healing and recovery. Ketamine Therapy in Annapolis, Maryland | Get Relief Fast (themoodcenter.com) Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Illuminating the Journey of Self-Discovery and Mental Liberation 38:19

1 year ago38:19

38:19

Send us a text Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues early, sharing staggering statistics and our own personal battles. We draw strength from our vulnerabilities, knowing our experiences could be the lantern in the dark for someone feeling isolated in their fight. Navigating the murky waters of dual diagnosis, Zaw and I get candid about addiction's interplay with mental health, and how sobriety doesn't magically resolve underlying issues. Our discussion offers an intimate look at the gap between who we are and who we may appear to be when grappling with these challenges. We highlight the importance of therapy, community support, and accepting oneself, no matter where you are in your mental health journey. It's a reminder that every step towards understanding and self-care is a step towards resilience and healing. The episode wraps with a hopeful focus on the transformative power of self-worth and the latest advancements in neuroscience that could change lives. We emphasize that happiness and peace are not just aspirations but that everyone has a right to. We share insights into proactive approaches to mental health, assuring listeners that regardless of the struggle, support and treatments are available. Our heartfelt conversation is more than just talk – it's a call to action to embrace your worth and to remember that your battle with mental health does not define you, nor does it have to be fought alone. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Beyond the Gym: Embodying Fitness as a Lifelong Quest with Ben Biondi 1:19:26

1 year ago1:19:26

1:19:26

Send us a text Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal training, reminding us all that knowledge doesn't stop once you've reached your goals – it's an ongoing expedition that shapes each step of the way. Witness how a supportive community can foster not just a confident and healthier individual, but also a purposeful life. We dissect the significance of routine over the whims of motivation, advocating for the power of consistent action. Whether it's the 14-year-olds hitting the gym at dawn or seasoned adults chasing a healthier existence, this episode illustrates the transformative impact of embracing fitness as a lifestyle. Wrapping up, we share the pivot from personal passion to entrepreneurship in the fitness realm – a testament to the power of embracing change. The journey from battling personal demons with broken back to establishing a flourishing business is not just inspirational but a roadmap for anyone looking to redefine their life through health and wellness. Join us as we celebrate the victories, the challenges, and the unyielding spirit of growth in the quest for a balanced life. Ben's expertise, and the tales of those whose lives have been altered by fitness will leave you ready to lace up your sneakers and pursue the best version of yourself. RISE Fitness & Kickboxing RISE Fitness & Kickboxing (risefitnessandkickboxing.com) Instagram @risefitnessandkickbozing @rise_fit_benbiondi Facebook Rise Fitness & Kickboxing Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require pr Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Mindfulness in Bloom: Harnessing the Power of Theravada Meditation for Spring Renewal 47:33

1 year ago47:33

47:33

Send us a text As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the profound silence and stillness it offers. Through Zaw's lens, we gain insights into the personal growth and transformation that can emerge from such collective stillness, beckoning you to partake in this serene journey. Embark on an odyssey through the intricacies of bead counting in Buddhist traditions and the subtleties of breath and body awareness as we converse with Zaw, a seasoned mindfulness and meditation coach. His expertise demystifies the nuanced paths toward harnessing a focused mind—be it through the grounding repetitions of bead meditation or the introspective clarity that anapanasati breath awareness brings. These practices, steeped in ancient wisdom, deliver us to the doorstep of life's impermanent nature, offering a profound appreciation for the here and now. As you step forward with us into the thawing landscapes of spring, let meditation be the guide that nurtures your mental, physical, and spiritual growth. Through the wisdom of the Eightfold Path and the Four Noble Truths, our conversation illuminates a myriad of techniques that can tailor your meditation experience—whether you seek clarity, tranquility, or a deeper sense of connection. Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Contact us to set up a session. Zaw's Article: Bead by Bead: The Mindful Art of Counting — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
The Wisdom of Discomfort: Navigating Mindful Resilience & Dukkha 34:29

1 year ago34:29

34:29

Send us a text Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making. This episode is a journey through the heart of personal growth and self-compassion, where we distinguish between the necessary pains that foster development and the harmful ones that we must learn to avoid. Zaw's insights guide us through the intricacies of life and the process of embracing discomfort as a sign of progress. Discover how different therapy modalities like acceptance and commitment therapy (ACT) can help you navigate physical and emotional pain with grace, committing to a life aligned with your deepest values. Tune in for an enriching experience that offers not just understanding, but a roadmap for resilience in the face of life's challenges. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Championing Change: Inside Angel Traynor's Recovery Advocacy 1:10:24

1 year ago1:10:24

1:10:24

Send us a text SEAEON 2 PREMIER New Episodes are released every other Monday! Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the critical work she does with Serenity Sistas Sober house and the Annapolis Substance Abuse Prevention Initiative. Prepare to be moved by her story and the invaluable lessons on how community support can ignite change in lives entangled with addiction. Step into the heart of a community organizer leading the approach to getting things done for people in recovery. Angel's reflections remind us that triumph over addiction is not just a personal victory but a collective one. This episode explores how the initiatives she is a part of are rewriting the narrative of addiction, fostering understanding and camaraderie. Join us in a profound conversation that goes beyond the statistics, bringing to light the human side of recovery. Angel shares her insights on mentorship, self-care, and the simple joys of a life free from substances. We confront the ongoing challenges of advocacy, from policy change to state-level understanding, as Angel casts her vision for a future rich in support and peace for those on the path to recovery. Tune in to discover the essence of becoming a 'recovery carrier' and the importance of building lasting connections to create a more compassionate society. https://www.serenitysistas.org/ Home | Recovery Anne Arundel Anne Arundel County Substance Abuse Prevention Coalitions (preventsubstancemisuse.org) Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

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The Serenity Prayer Unveiled: Finding Peace and Power Through Acceptance and Change 43:40

1 year ago43:40

43:40

Send us a text We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March! Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet profound invocation. Reflecting on how the prayer is not just a ritual in recovery meetings but a guiding light for intentional living, we share personal anecdotes and insights into the intersection of mindfulness, unity, and spirituality that it promotes. The essence of the prayer transcends religious boundaries, offering solace and a sense of community to all who seek serenity in their lives. As we navigate life's unpredictable waters, the concepts of acceptance, change, and courage often feel like buoys keeping us afloat. We delve into how acceptance can lead to transformative growth, acknowledging our reality and moving forward without resistance. By intertwining Buddhist teachings of loving-kindness and impermanence with personal agency, we uncover the strength in recognizing what we can and cannot control. To conclude, we face the daunting task of embracing change and the wisdom required in discerning our circle of influence. We discuss the courageous steps necessary to alter life's course. The ongoing quest for wisdom is not a solitary venture but a shared experience filled with lessons from within and from the stories of others. This episode invites you to find your serenity, muster your courage, and seek the wisdom to know the difference on your path to recovery or simply a more mindful existence. Visit our website! Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Shattering the Stigma: The Misunderstood Journey of Recovery 31:53

1 year ago31:53

31:53

Send us a text Have you ever found yourself judging someone with addiction or mental illness before ever knowing their story? We've been there too, and it's time to unravel the complex knot of social stigma that too often exacerbates the struggle for those in recovery. Join us as we move beyond the superficial narratives, delving into the heart of why mental health and addiction deserves as much care and empathy as any other struggle. Our conversation is enriched by Buddhist teachings that advocate for self-compassion and understanding, offering a fresh perspective on an age-old issue. As hosts, we're not shy about confronting the embarrassing whispers and the weight of others expectations that can make the road to recovery that much harder. We engage thoughtfully with the stigmatization of medication-assisted treatment and the importance of treating the brain like any other organ in need of healing. The episode is peppered with inspiring tales, showcasing that sobriety and mental health are not taboos but triumphs of the human spirit. So tune in, and let’s build a bridge of empathy, one story at a time, as we support each other on the journey toward wellness. Visit our website! Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Resilience in Recovery: A Mindful Journey Through Addiction 29:24

1 year ago29:24

29:24

Send us a text On this reflective voyage, we unravel the intricate tapestry that weaves together mindfulness, therapy, and recovery within the comforting embrace of a community destined for healing. In the heart of our latest episode, we cast a light on the symbiotic relationship between a mindful existence and the road to recovery. Zaw recounts the significance of his ninth sobriety anniversary. This milestone echoes through the narrative of finding solace in meditation and the supportive arms of those who walk alongside us. Zaw enriches our dialogue with his expertise on how mindfulness creates a 'muscle memory' to combat cravings, charting a course for anyone navigating the stormy seas of addiction. Through shared stories and experiences, we celebrate the unique and personal quests we embark upon toward a life of balance and tranquility. Visit our website! Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Tuesday, January 16th: Live National Recording with Luke DeBoy: Recovery in America. (Link coming soon) Saturday, January 20th: Workshop & Club 164: Rebuilding the Bridge, Therapy & Recovery. There's no need to sign up; it's a free event. See you there! New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Embracing Life's Twilight: Navigating Mindfulness and Purposeful Transitions in Death 31:44

1 year ago31:44

31:44

Send us a text Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We venture into how this contemplation is not merely about accepting our mortality but about embracing the fullness of life with intention and kindness. We trace its roots in Theravada Buddhism and reveal how this practice can enrich our lives, urging us toward a path of wholesomeness and purpose. As we navigate through the realms of existential therapy, we tackle the very impermanence that shapes our existence. This episode is a sanctuary for those yearning to find meaning amidst life's fleeting moments, offering strategies to align with personal values and employ grounding techniques for deeper self-awareness. The practice of the 32 parts of the body meditation is just one transformative tool we discuss, guiding us to shift our perspective and cherish the living spirit within and around us. Tune in for an exploration that promises to challenge your views on death and inspire a renewed zest for the life you lead. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Purposeful Horizons: Cultivating Mindful Goals and Intentional Living 35:05

1 year ago35:05

35:05

Send us a text This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspirations, transforming how you approach everything from sobriety to work and relationships. This episode is about envisioning your dreams and equipping yourself with the resilience and tools necessary to achieve them. We'll share inspiring tales and introduce different ways to turn your goals into actionable plans. Whether you're overcoming a setback or seeking clarity in your path forward, we support your journey toward meaningful accomplishments. As we wrap up, the importance of reflection is underscored, emphasizing how a simple STOP can shift your entire perspective. Join us as we offer the insights you need to navigate the year ahead with purpose and mindfulness, and from us both, a heartfelt wish for a Happy New Year filled with well-being and intentionality. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Introspection and Triumph: Year-End Reflections 36:24

1 year ago36:24

36:24

Send us a text Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing self-compassion and discovering strength through our connections with others. Together, we navigate the landscapes of mindfulness, celebrating milestones like my own path to sobriety and the unexpected ways we grow when we take the time to look inward. The evolution of relationships is a profound experience, and we are sharing our own; I hope to illuminate the intricate dance of fatherhood and partnership. Stepping into a more active role with my children and maintaining the spark with my spouse has been both a challenge and a joy. The stories from the past year, including my daughter's eye surgery and the warmth of the holiday season, highlight the nuanced ways we find meaning and direction in our lives. As we wrap up the episode, the spotlight turns to the community with us, thick and thin, emphasizing the importance of shared experiences in recovery and resilience. My daughter's health journey and the way it has fortified our family bond is a testament to the power of support systems. As we close the book this year, the surprise success of our podcast stands as a reminder of the small wonders that come from gratitude and introspection. Join us in embracing the qualities that prepare us for a new year filled with clarity and appreciation. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
The Ebb and Flow of Life: Buddhist Insights on Impermanence 8:52

1 year ago8:52

8:52

Send us a text Embrace life's constant ebb and flow. Together, we explore the concept of impermanence in Buddhist philosophy and uncover its role in steering us through life's uncertainties. Imagine attaining the wisdom to appreciate every fleeting moment, to see personal growth in change, and to find beauty in impermanence. We dive into "Anicca," an essential characteristic of existence in Buddhism, and how it can be a potent tool in your mindfulness practice, enabling you to blossom amidst life's constant changes. Can we view life through a fresh lens, appreciating change as a path to personal growth and finding joy in life's impermanence? Tune in for an original reading from Zaw. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Mindful Ears, Open Heart: The Art of Compassionate Listening 41:58

1 year ago41:58

41:58

Send us a text Ready to master the art of compassionate listening and unlock the key to deeper, more meaningful relationships? We highlight its roots in Buddhist tradition and explain the subtle yet powerful differences between hearing and truly listening. Our insights are interwoven with relatable personal experiences, enriching this enlightening exploration with practical examples. We realized how self-focused we can be in personal conversation! Silence is a powerful communicator, and as we share our journey from introversion to authentic communication, you'll learn how to harness the power of mindful silence. The conversation delves into the virtues of vulnerability, empathy, and genuine interactions. These nuggets of wisdom are bound to inspire you, nudging you to drop your guard and open your heart in your interactions with others. In the final act of this auditory journey, we delve into the practical application of compassionate listening in everyday life. Here, you'll learn about setting boundaries, practicing patience, and the immense power of offering someone your undivided attention. With a unique Buddhist perspective, we explore our commonality and how this shared experience can bridge deep connections. Listen in, soak up the wisdom, and remember, the act of sharing this knowledge is a step towards spreading compassion in our world. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Festive Triggers: Surviving the Season of Cravings 50:44

1 year ago50:44

50:44

Send us a text Ever wondered why cravings can feel so intense and irresistible? Join us as we unravel the mystery behind these powerful urges, dissecting psychological triggers and social dynamics that fuel them. We'll uncover the true face of 'white knuckling' and explore how self-reliance in recovery can sometimes backfire, intensifying cravings and leading to possible relapse. We'll bust the bubble of overconfidence and ego, revealing how they can become pitfalls in the road to recovery. We'll throw light on the importance of a strong support network, and why acknowledging and working on our character flaws is integral to maintaining sobriety. Brace yourselves as we delve into the festive season - a time notorious for triggering cravings. We'll equip you with practical strategies to navigate through this challenging period and hold your ground in recovery. Have you ever felt like you are floating on a 'pink cloud'? We dissect this phenomenon in recovery and discuss how feelings of euphoria can sometimes mask underlying challenges. We'll also share insights into the concept of 'F.E.A.R.' (False Evidence Appearing Real), and how this form of denial can impede the treatment of addiction. Finally, we'll open the door to an in-depth discussion on resentment - a dangerous fuel for relapse. By naming and acknowledging our emotions, we can better tackle the feelings driving our resentments, enabling us to maintain our sobriety. We're excited for this journey of self-discovery with you. Tune in, and let's walk this path together. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Craving Conspiracy: Unmasking Your Complicity in Addiction 45:43

1 year ago45:43

45:43

Send us a text The discussion uncovers fascinating insights into how you are often responsible and set up your cravings to exist! Do you ever wonder why cravings for drugs or alcohol seem to sneak up on you just when you're trying to stay sober? Imagine being equipped with the tools to anticipate these cravings and dismantle them effectively. Today, we unravel the mystery of these cravings, exploring their multifaceted nature and the various triggers. We delve into the biopsychosocial framework of cravings, linking them to biological, psychological, and social factors. Today, we walk you through the potential pitfalls in maintaining sobriety and the importance of mindfulness in these tricky territories. By understanding these risks and taking necessary precautions, you can guard your sobriety against unexpected triggers, ensuring a smoother journey toward recovery. Finally, we address the complex issue of managing addiction while on narcotics for medical purposes as a potential necessity. Whether you're in recovery, a supportive family member, or a professional in the field, this episode is packed with valuable insights and practical advice on managing cravings and navigating the challenges of addiction in recovery. Listen in to fortify yourself with the knowledge that can make a transformative difference! Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Sober Tips: Sobriety Through Holidays and Social Gatherings 33:33

1 year ago33:33

33:33

Send us a text As we usher in the holiday season, the glittering decorations and festive get-togethers can trigger the temptation to take a sip or two. Posing a provocative question, "How do you remain firmly grounded on your sobriety journey through the holiday season?" we offer you an episode packed with practical tips and strategies to stay clear of drugs and alcohol. Drawing from our experiences and those of our recovery community, we delve into the significance of navigating libations and social lubricants this time of year. With the right plan, you can turn what could be triggering situations into opportunities for growth in your recovery journey. Sharing our tried-and-true tips, we help you stay focused on your path. No matter where you are, being honest about your sobriety, proactive, and cautious are key to maintaining your sobriety during these gatherings. As we wind up, we take a moment to reflect on the importance of gratitude and thankfulness, not just during the holiday season but every day on this journey. Our hearts swell with appreciation for each other and for you, our listeners, as we look forward to wrapping up the year with you. Join us as we ride the waves of recovery together, learning, growing, and celebrating every step of the way. We wish you all a happy and sober holiday season. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
The Undervalued Elixir: Gratitude's Impact on Life Satisfaction 31:44

1 year ago31:44

31:44

Send us a text Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene balance of acceptance and humility. We deliver fascinating insights that underscore how chronic unhappiness can wreak havoc on our physical health, with a striking 65 out of 100 adults choosing happiness over health! We then journey into the enriching world of selflessness, exploring how gratitude is intimately linked with diminishing our ego. Learn the transformative impact of helping others, and discover practical ways to cultivate gratitude. As we approach Thanksgiving, we underscore the necessity of mindfulness, encouraging you to pause and reflect on your actions and emotions. Together, we scrutinize scientific research on gratitude, revealing its far-reaching benefits on our sleep, health, and overall satisfaction in life. Tune in and transform your life through the power of gratitude! Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

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Freedom Within Boundaries: The Parenting Tightrope 36:46

2 years ago36:46

36:46

Send us a text How do we walk the tightrope between parental guidance and giving our children the freedom to explore, make mistakes and learn? This is the question we grapple with in our discussion, drawing inspiration from the age-old wisdom about accepting things we cannot change and knowing the difference. As we navigate this intricate balance, we unearth insights that aren't just beneficial for parents but also speak to our personal, spiritual, and developmental journeys. This episode shines a spotlight on strategies that encourage child development, focusing on creating a safety net while encouraging exploration and learning. We delve into the importance of understanding and acknowledging a child's emotions and fostering healthy independence. Our conversation also revolves around how certain questions and meaningful dialogues can become empowering tools for our children. Whether you're a parent, an educator, or merely interested in personal growth and human dynamics, this episode promises to offer invaluable insights and perspectives. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Fear's Dark Secret: Unveiling Its Surprising Benefits 29:50

2 years ago29:50

29:50

Send us a text Ever wondered how fear can both alert us to danger and, paradoxically, create unnecessary alarm in mind and our modern world? Prepare to delve into fear and its effect on our body, mind, and overall well-being. Explore how fear can physically manifest as anxiety and stress, and learn how to pinpoint its root causes. We'll also share valuable strategies to manage and lessen its impact. The journey doesn't stop there, as we also discuss the Buddhist perspective on fear as a part of a healthy reality. Brace yourself as we steer through the potent impact of fear and its potential to isolate us and render us powerless. Learn how understanding and appropriately sizing fear can catalyze positive transformations. We'll also delve into the societal and cultural influences that mold our fears and expectations, leading to unhealthy behaviors. Discover how confronting fear and taking action can inspire and motivate you. We end the episode with a calming grounding meditation to help you inhale love and exhale fear. Join us and learn to navigate fear in a healthier way. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
The American Tapestry of Theravada Burmese Buddhism 30:09

2 years ago30:09

30:09

Send us a text Are you looking for a journey into the heart of spirituality? Let's explore 'Tidavata' Burmese Buddhism and its role in modern American life through the eyes of Zaw, a Burmese Buddhist residing in the US. Zaw brings us into his personal journey, demonstrating how his faith has brought a rich tapestry of tradition into his daily life. From discussing the significant role of monks and pagodas to the practice of Dharma talks, chanting, and giving, we uncover the critical elements of Zaw's tradition. What does self-discipline mean in a busy, modern world? And how can generosity shape our lives? Zaw continues to share his experiences, providing valuable insights into the fusion of his heritage, religion, and spirituality within his American life. Join us as we explore the Theravada monastic tradition and the intriguing concept of freedom and responsibility. Zaw's story is not just a tale of faith but a reflection of the potential to cultivate qualities of lovingkindness, compassion, and generosity in the face of life's challenges. Listen in and find peace and purpose through the wisdom and practices of Tidavata Burmese Buddhism. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Sangha's Transcendent Power: A Path to Healing 28:54

2 years ago28:54

28:54

Send us a text Can the ancient Buddhist concept of Sangha, a community of like-minded individuals, offer a transformative force for personal growth and well-being in our modern digital age? This episode explores the power of Sangha and its potential to impact mental health and foster spiritual growth. We discuss Sangha's evolution as a community of spiritual seekers guided by Buddha and its adaptation to the digital era. We touch upon its significant role in our holistic health and wellness journey, strengthening connections, promoting mindfulness, and emphasizing Buddha as the connecting force for development and healing. Venturing further, we discuss how Sangha has taken the plunge into the digital world. We deliberate on the potential benefits and challenges of online communities and virtual support groups, reflecting on the importance of intention and concentration in a virtual space. We delve into how this collective wisdom can serve as a reminder in times of forgetfulness and provide support in personal development. Additionally, we discuss the universality of Sangha and its potential to open doors to a broader sense of spiritual community, fostering emotional well-being and paving the way for a transformative journey. Join us as we uncover the profound potential of Sangha in our lives. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Best Treatment for PTSD? SGB's Healing Touch on Trauma and Anxiety 1:02:10

2 years ago1:02:10

1:02:10

Send us a text Can a 5-minute procedure be a game-changer for PTSD and anxiety? Join us as we unravel this question with our esteemed guest, Dr. James Lynch, a distinguished physician and former senior US Army medical officer. With his vast expertise, Dr. Lynch introduces us to the world of the Stellate Ganglion Block (SGB) treatment and explains its potential to alleviate symptoms of PTSD and anxiety. Our conversation begins by shedding light on the anatomy of the sympathetic nervous system and its role in governing our physiological responses to trauma. As we dive deeper, This virtually painless procedure, he tells us, can affect the sympathetic nervous system, disrupt circuits perpetuating"fight-flight response," and offer long-term relief and safety. We then unpack his experience of using SGB for PTSD treatment, where he shares powerful insights into how SGB can aid patients struggling with anger, hyperarousal irritability, sleep, concentration issues, and other symptoms related to trauma and anxiety. As we conclude our enlightening discussion, Dr. Lynch passionately speaks about the importance of collaboration among health professionals for effective patient care and how SGB can augment therapeutic processes. He also shares his thoughts on the potential of SGB for treating other disorders like eating disorders and addictions. So, join us on this journey of understanding and discovery, and let's work towards creating a brighter and more compassionate world together, one episode at a time. The Stellate Institute – Treating The Injury of Trauma Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Navigating Life's Complexities with Buddhist Wisdom: Panna 41:50

2 years ago41:50

41:50

Send us a text Are you ready to unlock the profound insights of Buddhist wisdom, or Panna, for personal growth and self-awareness? We guide you through ancient principles that, surprisingly, align seamlessly with modern therapeutic approaches. We promise to equip you with practical tools and insights to help you navigate the complexities of your mind and emotions in your everyday life and foster resilience, emotional intelligence, and inner peace. As we dive deeper, we'll explore how the principles of mindfulness and meditation can be harnessed to develop skillful thoughts and behaviors and to enhance self-awareness and emotional regulation. You'll gain insights into the ancient practice of Vipassana meditation and the Buddhist path of wisdom uncovering. We'll share how observing the three characteristics of existence - impermanence, unsatisfactoriness, and non-self can lead to equanimity and a deeper understanding of reality. We've got you covered, from asking the right questions to cultivating wisdom daily. Tune in to this enlightening episode and take the first step on your transformative journey. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Innovating Recovery: Sam Bierman's Quest to Redefine Addiction Treatment 52:27

2 years ago52:27

52:27

Send us a text Have you ever wondered what navigating the complex journey from addiction to recovery truly means? Join us as we sit down with Sam Bierman, the CEO of Maryland Addiction Recovery Center & Innovo Detox. A respected leader and veteran in the field, Sam takes us through his experience battling addiction and transformation into a beacon of hope in the recovery community. This episode is an enlightening exploration of addiction, packed with practical insights and resources. We dive deeper into the intricate industry of addiction recovery, busting common myths like the sufficiency of a few days of detox. Sam highlights the importance of a long-term, holistic recovery approach encompassing aspects like employment, education, family dynamics, and co-occurring mental health conditions. He shares invaluable insights on the role of long-term treatment centers and the significance of a sense of belonging in the recovery process. As we wrap up our candid conversation, we evaluate various treatment options, deliberate on future possibilities in recovery, and leave you with an inspiring message of hope. Whether you're in recovery, supporting someone who is, or simply looking to understand addiction better, this episode is a treasure trove of information, insights, and encouragement. Tune in, and let's walk this enlightening path together. Watch this Episode on YouTube: https://youtu.be/o-f2YKt34g4 Guest: Sam Bierman- CEO Maryland Addiction Recovery Center | Substance Abuse Treatment Alcohol Detox & Drug Detox in Pennsylvania | Innovo Detox Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, information,nal, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Empowering Families for Successful Addiction Recovery with BALM Program 54:53

2 years ago54:53

54:53

Send us a text "Can family support ignite addiction recovery? Join us as we talk with Jill Prevas and Lisa McDonald, distinguished BALM family recovery coaches. Jill uncovers family dynamics and their monumental role in the recovery journey, shedding light on denial, awareness, and entrenched patterns. Lisa explores how addiction amplifies pre-existing family issues, emphasizing the importance of a supportive family in long-term recovery. Discover the BALM Recovery Program's transformative potential, empowering families and their loved ones. Explore setting healthy boundaries and navigating judgment and manipulation. Uncover the life-changing power of 'Healthy' unconditional support in the complex landscapes of family dynamics during addiction recovery. As we conclude, delve into the transformative strength of detachment, hope, and resilience in addiction recovery. Witness how non-clinging love and healthy boundaries foster connection and support for families facing addiction. Explore the BALM Program's potential in equipping families with tools for their loved one's recovery journey. Don't miss this enlightening conversation, a comprehensive guide for families seeking strength and support in addiction recovery. Home: Family Recovery Coach | Family Recovery Coaching | Seven Valleys, PA 17360 (familyrecoverysupport.com) Ignite Recovery Coaching BALM® Family Recovery - BALM (balmfamilyrecovery.com) Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Turning Tragedy into Change: A Suicide-Loss Survivor's Advocacy 57:15

2 years ago57:15

57:15

Send us a text Have you ever wondered about the power of transformation in the face of unimaginable grief? We are about to take you through the inspiring journey of Bob Swanson, a father who, after losing his son to suicide, found a new purpose as a passionate advocate for mental health awareness and suicide prevention. Bob's story embodies the resilience that can emerge from immense grief and adversity, giving hope and inspiration to others. Through his journey, Bob has gained a deep understanding of the importance of being present, recognizing warning signs, and having open conversations about mental health. He educates us about the significance of language when discussing suicide and the rising rates of suicide in the US. Bob's transformation has led him from a life focused on productivity to one dedicated to understanding and helping others cope with mental health issues. His story serves as a reminder that growth is possible even amidst loss and devastation. Bob drives home the importance of recognizing warning signs and being present in distress. His commitment to suicide prevention and mental health awareness serves as a beacon of hope and resilience for those struggling with their mental health. Bob's experience helps us to understand the importance of compassion and understanding when dealing with mental health issues. So, join us as we walk through Bob's inspiring journey, highlighting the growth potential that can emerge from adversity. Home | AFSP - American Foundation for Suicide Prevention SAVE: Suicide Prevention, Information, and Awareness -Suicide Awareness Voices of Education Home | NAMI: National Alliance on Mental Illness -National Alliance on Mental Illness National Institutes of Health (NIH) | Turning Discovery Into Health -National Institutes of Health QPR Institute | Practical and Proven Suicide Prevention Training QPR Institute (en-US) Mental Health First Aid Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. If you think others would benefit from the podcast episode, share it with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you h Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Unveiling Hope: RAF and the Heart of National Recovery Month 45:54

2 years ago45:54

45:54

Send us a text When Newton Gentry and Sam Alston, founders of the Recovery Awareness Foundation, joined us for a conversation, we were captivated by their compelling addiction journey and inspiring efforts to transform lives. These remarkable individuals opened up about their struggles with addiction and the hurdles they encountered while seeking assistance. Their profound experiences birthed the Recovery Awareness Foundation (R.A.F), an organization committed to bridging the gaps in addiction recovery, dismantling harmful stigma, and nurturing an environment ripe with support and solidarity. We delved deeper into the phenomenal work of the Recovery Awareness Foundation and its endeavor to provide resources and support and create a culture encouraging individuals to seek help and get the financial support they deserve. They shared their valuable partnership with the Drug-Free All-Stars, an organization promoting drug prevention since 1992, and how they leverage modern tools like social media to amplify awareness and action. Their combined outreach efforts, through organized events and shared resources, empower individuals and communities to break free from the shackles of addiction. The icing on the cake was our exploration into the transformative power of peer support in the recovery process. Newton and Sam highlighted their upcoming events celebrating National Recovery Month, encouraging our listeners to participate and contribute to their cause. The Recovery Awareness Foundation's work, through its array of activities, scholarships, and innovative resources, is aiding individuals and uplifting entire communities. Tune in for this enlightening episode that underscores the indomitable spirit of those on the path to recovery and the collective efforts contributing to their journey. So DONATE to the good cause! :) Recovery Awareness Foundation You Can Donate directly here: PayPal.Me Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

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Thriving Through Change: Buddhist and Psychological Insights into Building Resilience 45:07

2 years ago45:07

45:07

Send us a text Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability. Discover the power of meditation as an anchor, explore the significance of embracing emotions, and challenge your perspective on acceptance and change. Unveil the art of creating healthy comforts, planning, and adopting the practices of gratitude and equanimity. We introduce the idea of gratitude accountability partners – fostering community and deepening appreciation. Conclude with the empowering notion to meet change with grace, viewing it as an opportunity for growth. Embark on this enlightening journey and equip yourself to flourish amidst life's ceaseless changes. Tune in now to chart your course toward resilience. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Rethinking Chiropractic Care: A Conversation with Dr. Eric Korzen 57:36

2 years ago57:36

57:36

Send us a text Prepare for an enlightening conversation with the renowned chiropractor Dr. Eric Korzen. Shattering the stereotype of chiropractors as 'back crackers,' he shares insights into the holistic perspective of functional medicine within chiropractic care. Let go of preconceived notions and discuss how these practitioners approach neuromuscular skeletal conditions, the significance of super specialists, and the enlightening mind-body connection to back pain. Ready to take charge of your health journey? Dr. Korzen spotlights the significance of patient participation in their treatment plan, unveiling how diagnostic imaging can hinder or help the process. We also explore the transformative power of multidisciplinary approaches in addressing chronic pain. With Dr. Korzen at the helm, we delve into the realm of chiropractic adjustments, patient education, and the art of maintaining movement healthily and appropriately. In this candid conversation, Dr. Korzen challenges some chiropractors' "technician" approach, addressing safety and X-Ray usage as a scare tactic! He daringly confronts the status quo, raising a critical question: Can the cookie-cutter approach truly serve patients' well-being? Our discourse expands to integrating acupuncture into the health equation and the awe-inspiring complexity of the human body. Buckle up, challenge the status quo, and redefine health and wellness with Dr. Eric Korzen. Chiropractor - Thrive Sports and Spine Rehab Visit the Recovery Collective Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening; if you think others would benefit from the podcast episode, share it with others , as COLLECTIVELY, we can find solutions to all things health and wellness. Support the show Your support matters! Consider donating to Zaw & Luke to help us continue creating meaningful content. Whether it's a one-time contribution or a monthly/yearly commitment, your generosity fuels our mission to spread wisdom and insight. Join us in our journey towards lasting joy and contribute to a community dedicated to growth and wel Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Embracing Impermanence: The Path to Cultivating Lasting Joy According to Buddhism 39:55

2 years ago39:55

39:55

Send us a text What if the happiness we've been chasing differs from the lasting joy Buddhism suggests? Join us as we journey from fleeting happiness to enduring joy, guided by the teachings of Buddhism. We'll debunk societal norms that favor temporary fixes and dig deeper into impermanence, exploring how understanding this concept can be the key to finding lasting happiness. We also appreciate the power of human connections in fostering true joy, as exemplified by Moe Gaba, a young boy whose zest for life inspired Baltimore amidst his physical ailments. We'll also uncover the transformative power of meditation in attaining acceptance and genuine joy. Through our journeys, we'll share how embracing life's hurdles and living virtuously can lead you to a profound sense of fulfillment and inner peace. We'll also contemplate the idea of purpose and its significance in our pursuit of happiness. Brace yourself for a thought-provoking discussion on the Eightfold Path and the necessity of leading an ethical life. Buckle up for a deep dive into the quest for true happiness! Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others , as COLLECTIVELY, we can find solutions to all things health and wellness. Support the show Your support matters! Consider donating to Zaw & Luke to help us continue creating meaningful content. Whether it's a one-time contribution or a monthly/yearly commitment, your generosity fuels our mission to spread wisdom and insight. Join us in our journey towards lasting joy and contribute to a community dedicated to growth and well-being. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Breaking Free from Guilt: Exploring Solutions for Healing and Growth 35:59

2 years ago35:59

35:59

Send us a text Have you ever wrestled with the emotional whirlwind that is guilt? That's so human of you! What if we told you that this complex emotion, often making you squirm uncomfortably, could be turned into the most potent tool for personal growth and self-improvement? From learning to recognize when you've caused harm or breached your values to healthily navigating those feelings, join us as we dismantle 'unhealthy guilt' and its impacts on our lives. We promise to take you on an enlightening journey, offering a fresh perspective on guilt. We explore its sources through intense discussions, such as societal expectations, cultural norms, and internal beliefs. We tackle how it can manifest physically and emotionally, leading to chronic conditions like stress, anxiety, and depression. But it's not all gloom and doom. We delve into the distinction between healthy and unhealthy guilt, demonstrating how guilt can drive self-improvement and identify our underlying values and principles. Finally, we share some practical tools to harness guilt for personal growth. Reflecting on past mistakes and mindful decision-making, combined with the power of human connection, can help navigate guilt or shame. You'll learn to let go when responsibility becomes a burden and embrace it as an ally on your path to becoming the best version of yourself. This conversation is more than just an exploration of guilt; it's a transformative journey of self-discovery and an invitation to make better decisions for your future. So, please tune in, and let's start transforming together. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others , as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you requi Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
A Solution to Every Unsolvable Problem: Expanded Awareness 57:04

2 years ago57:04

57:04

Send us a text Ever felt stuck or bogged down by a problem that seems impossible to resolve, no matter what action or attempt to find a solution? What if we told you that every predicament has a resolution waiting to be discovered? We navigate through Deepak Chopra's three phases of awareness, starting with the concept of 'contracted awareness.' We uncover how this state can trigger feelings of being confined in our problems, manifesting as physical and emotional symptoms. This episode encourages us to turn inwards, harness the power of positive thinking, and expand our awareness. We all carry a set of assumptions that shape our perspectives and expectations, but have you ever stopped to question them? We can achieve a profound shift in our outlook by challenging these norms. Our brains are wired to fill in the gaps when confronted with the unknown, often leading to unhealthy expectations. While this can spark resentment, the wisdom of Buddhist principles provides us with a road map to manage these expectations and diffuse potential conflict. As we dig deeper, we unravel the spiritual power of feelings and breath, exploring how our belief systems and personal values influence our emotional responses. Challenging someone's core beliefs can provoke anger and defensiveness, as these beliefs are intertwined with their identities. We provide actionable insights on navigating these situations, fostering a more understanding and peaceful dialogue. Finally, we delve into the transformative power of awareness, breath, and love – keys that unlock a higher level of consciousness. So, plug in your headphones and join us on this enlightening journey to self-discovery, spiritual growth, and Solutions! Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeut Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
The Knowing Breath: A Theravada Buddhist's Path to Inner Peace and Wellness 41:53

2 years ago41:53

41:53

Send us a text Are you ready to unlock the secrets of the breath and its path to self-discovery? Prepare to be captivated as we navigate the potent power of breath awareness and its profound impact on mental well-being; we delve into the enigma of mindfulness and stillness, unraveling the oft-used phrase 'letting go'. As we attune to the subtle dance of inhaling and exhaling, we begin to understand what 'letting go' truly means. We further traverse the paradox of control and participation in relation to breathing. By actively observing our breath, we open the doorway to deeper understanding and freedom. Interestingly, we discuss that the only effort in breathing is when we exhale. Wondering how that works? Tune in and find out. We also touch upon surrendering to the breath, a metaphor for surrendering to the present moment - the embodiment of life itself. In our final segment, we delve into the true essence of the term "Buddha" and the role of breath as a unifying force. We explore techniques for developing greater awareness of our breath and share insights on the transformative potential of breath awareness. We also discuss the power of prayer and how it can unlock numerous doors in our life when combined with breath awareness. Zaw's Article: The Knowing Breath — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please ca Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

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Sobriety Unleashed: Club 164's Controversial Quest for a New Narrative 43:41

2 years ago43:41

43:41

Send us a text Join us for an intriguing episode as Brock Anderson, founder of Club 164, delves into the controversial topics surrounding its inception and placement in the Annapolis recovery community. Discover how Club 164 aims to change societal norms around sobriety, making it a mainstream lifestyle choice. Explore the concerns raised by the recovery community and the misconceptions about the club's relationship with Alcoholics Anonymous (AA) and other 12-Step programs. Uncover the innovative strategies and diverse offerings of Club 164, from social activities to 12-step meetings, that are reshaping the concept of living sober. We hope you are curious by the passion and commitment driving this transformative movement. Don't miss out on this thought-provoking conversation. Tune in now and gain a fresh perspective on the power of sobriety at Club 164. Club 164 https://www.club164.org (1) Facebook Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
From Detox to Freedom: Navigating the Realities of Life After Addiction 53:33

2 years ago53:33

53:33

Send us a text Are you struggling with the early stages of recovery? Curious about how to cope with Post-Acute Withdrawal Syndrome (PAWS) can last up to two years? Join us as we shed light on these challenges, diving into the intricacies of PAWS, the impact of addiction on the central nervous system, and how the severity of your addiction can influence the duration of PAWS. We'll go beyond the physical symptoms, venturing into the cognitive challenges of early recovery. Luke & Zaw share their personal journey of relearning tasks while battling concentration and memory issues. We’ll serve practical strategies to help you navigate this demanding period. Hear how we've managed stress, developed coping mechanisms, and embraced the concept of "getting our marbles back," a symbol of progress in recovery. Finally, we’ll explore the critical role of sleep hygiene in early recovery. Listen to our personal experiences, the use valuable techniques to improve REM sleep. We’ll also remind you of the importance of patience and trust. Join us and remember, you're not alone in this journey. Let's walk together towards a healthier, sober life. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) (240) 813-8135 Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the show Sign up for our Newsletter https://www.recoverycollectivemd.com/newsletter Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective…

A Therapist, A Buddhist, and You

1
Artificial Intelligence, and the Age of Artificial Spirituality 38:02

2 years ago38:02