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How to Cope with Winter if You Suffer from SAD
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Seasonal Affective Disorder can make the winter a real struggle. Here are some simple and soothing tools to support your mind, body and emotions.
For the full show notes: https://www.avni-touch.com/podcast/sad
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hearttoart.substack.com
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