It’s Time to Rest

Speak From the Body

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3+ y ago 7:53

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The ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.

For the full shownotes: https://www.avni-touch.com/podcast/timetorest

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hearttoart.substack.com

98 episodes

#Fitness #Alternative Health #Avni Trivedi #Body #Embodiment #Fertility #Grief #Miscarriage #Movement #Pilates #Pregnancy #Somatic #Stress #Trauma #Wellness #Womenshealth #Yoga #Health and Well-Being #Intuitive

It’s Time to Rest

Speak From the Body

published 3+ y ago

MP3•Episode home

For the full shownotes: https://www.avni-touch.com/podcast/timetorest

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hearttoart.substack.com

98 episodes

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