New Study: The Effects Multi-Ingredient Supplements Have on Resistance Training plus The Power of CGM

Super Human Radio

SHR # 2768:: New Study: The Effects Multi-Ingredient Supplements Have on Resistance Training plus The Power of CGM - Dr. Gianni Parise Ph.D - Resistance exercise training (RET) induces muscle hypertrophy that, when combined with co-temporal protein ingestion, is enhanced. However, fewer studies have been conducted when RET is combined with multi-ingredient supplements. We aimed to determine the effect of a high-quality multi-ingredient nutritional supplement (SUPP) versus an isonitrogenous (lower protein quality), isoenergetic placebo (PL) on RET-induced gains in lean body mass (LBM), muscle thickness, and muscle cross-sectional area (CSA). We hypothesized that RET-induced gains in LBM and muscle CSA would be greater in SUPP versus PL. PLUS Continuous Glucose Monitors are thought to be only for type 2 diabetics. They monitor glucose levels throughout the day and night even when you sleep. But are they really the greatest for healthy people who want to remain healthy throughout their lives? Especially in light of a recent study that shows those with elevated blood sugar are most at risk for dying of this virus? Learn more about the CGM Carl uses at http://shrnetwork.biz/nutrisense and use code SHR30 for $30 off plus a free one month access to a Registered Dietician to help you understand how to use diet to get blood sugar under control.