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#43 Motivational Interviewing: Ambivalence--A Hallmark of Change
Manage episode 229678912 series 2459290
What does it look like to get un-stuck? Dr. Amy Burns, MD shares her expertise in Motivational Interviewing and explains how this person-centered approach to behavior change embraces the ambivalence so often thought to be in the way of growth. Opal Co-Founder Dr. Lexi Giblin, PhD, CEDS offers her own struggles with making a change in her life while Dr. Burns playfully interacts with her in an on-air example of the Motivational Interviewing technique!
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
131 episodes
Manage episode 229678912 series 2459290
What does it look like to get un-stuck? Dr. Amy Burns, MD shares her expertise in Motivational Interviewing and explains how this person-centered approach to behavior change embraces the ambivalence so often thought to be in the way of growth. Opal Co-Founder Dr. Lexi Giblin, PhD, CEDS offers her own struggles with making a change in her life while Dr. Burns playfully interacts with her in an on-air example of the Motivational Interviewing technique!
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
131 episodes
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