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S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar

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Manage episode 252543859 series 2086104
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.

We also talk about:

  • What a personal body story is,
  • The importance of body flexibility and what that is,
  • How intuitive eating can be taken over by diet culture,
  • Practical ways to nurture a more positive body image, and
  • Much more!

Katherine's Website // Instagram // YouTube Channel

Learn more about The Body Image Podcast host, Corinne Dobbas here.

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 252543859 series 2086104
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.

We also talk about:

  • What a personal body story is,
  • The importance of body flexibility and what that is,
  • How intuitive eating can be taken over by diet culture,
  • Practical ways to nurture a more positive body image, and
  • Much more!

Katherine's Website // Instagram // YouTube Channel

Learn more about The Body Image Podcast host, Corinne Dobbas here.

  continue reading

74 episodes

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