Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
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Content provided by Rosanne Nieboer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne Nieboer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Chakra Way Meditation Podcast
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Truth Meditation
Manage episode 304935638 series 2916926
Content provided by Rosanne Nieboer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne Nieboer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wider truths! In this meditation we will begin to connect with our inner wisdom to find out what is true for us. It is a really useful exercise to begin to understand our defence mechanisms, as well, that keep us from hearing the truth that comes from within.
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
Get bonus content on Patreon
…
continue reading
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
284 episodes
Share
Manage episode 304935638 series 2916926
Content provided by Rosanne Nieboer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne Nieboer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wider truths! In this meditation we will begin to connect with our inner wisdom to find out what is true for us. It is a really useful exercise to begin to understand our defence mechanisms, as well, that keep us from hearing the truth that comes from within.
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
Get bonus content on Patreon
…
continue reading
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
284 episodes
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Similar to The Chakra Way Meditation Podcast
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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