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Ultra Low Cost Home Gym with 8 Week Plan
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PDF Link: Ultra Low-Cost Home Gym
Here is an ultra-low cost home gym with 8 week plan that I used throughout residency to stay in shape and now I give to my patients. This plan focuses on strength-training and a full exercise plan should have:
1. Skill work
2. Strength Training
3. Long Range Cardiovascular Fitness
4. Flexibility and Stability (Yoga), and
5. HIIT components.
Skill work helps to provide inspiration then the rest of the exercise regimen helps to provide support for the skill work and activities of daily living: shopping, cleaning, care-taking, and more.
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The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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