Episode 188: My #1 tip for sticking with your workout plan

The Diet Diaries

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Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills.
What you’ll hear in today’s episode:

My lightbulb moment during a workout that inspired this episode.
Why understanding the "jobs" of foods can change your eating habits.
The truth about why workouts don’t always have to be fun but are still essential.
How to reframe your perspective to stay consistent with your fitness routine.
Why overeating isn’t due to your lack of control or will power

Join me for some candid talk on making food and workouts finally work for you instead of against you.
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193 episodes

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image