Get Lit

The Fat Fueled Family Podcast

Lisa Koche Dr. Lisa Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous television and radio segments.

https://spectrawellness.com

https://www.drlisakoche.com

http://www.instagram.com/dr.lisakoche

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://soundcloud.com/teddibearmusic/clouds-1

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

And

Our beginners plan for carnivore at Http://www.couchtocarnivore.com

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom