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14 - Breaking the Shame of Mental Illness with Jaclyn Phillips
Manage episode 289764298 series 2862718
Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they break the shame of mental illness as they affirm that there is nothing wrong with asking for help when you need it. In fact, asking for help and opening yourself up to this vulnerability, is where healing and growth truly happens.
PURE VITA LABS Use discount code STRONGGIRLS20
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
149 episodes
Manage episode 289764298 series 2862718
Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they break the shame of mental illness as they affirm that there is nothing wrong with asking for help when you need it. In fact, asking for help and opening yourself up to this vulnerability, is where healing and growth truly happens.
PURE VITA LABS Use discount code STRONGGIRLS20
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
149 episodes
All episodes
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