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How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
Manage episode 397067646 series 3009146
Summary
Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?
Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.
In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace.
Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways.
Topics Discussed:
- The illusion that happiness and peace come from external things
- How the world mirrors our inner state
- Techniques to calm the mind and body
- Taking 100% responsibility for your experience
- Suffering comes from believing external factors determine your peace
- "Decreating" old stories and beliefs that no longer serve you
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GUEST WEBSITE: https://www.shifthappens.global/home
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
264 episodes
Manage episode 397067646 series 3009146
Summary
Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?
Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.
In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace.
Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways.
Topics Discussed:
- The illusion that happiness and peace come from external things
- How the world mirrors our inner state
- Techniques to calm the mind and body
- Taking 100% responsibility for your experience
- Suffering comes from believing external factors determine your peace
- "Decreating" old stories and beliefs that no longer serve you
----
GUEST WEBSITE: https://www.shifthappens.global/home
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
264 episodes
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