How to Take the First Step Back into Healthy Habits

The Fit Mess: A Men's Mental Health Podcast

Summary

Are you struggling to get back into a workout routine after falling off track over the holidays?

Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing.

In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the downward spiral effect it's had.

Listen today to gain motivation, accountability tips, and a community of support to get back on track with your health in the new year.

Takeaways

• Maintaining a consistent routine, including regular exercise, is crucial for mental health and overall well-being.
• Doing hard things and pushing through discomfort leads to personal growth and improved resilience.
• Start small and gradually increase the intensity or frequency of workouts to avoid overwhelming yourself.
• Seeking help and accountability from others can be beneficial in staying on track and overcoming challenges.

Chapters 00:00 Struggling and Rock Bottom 03:19 Unraveling and Lack of Routine 06:47 The Importance of Working Out 09:43 Overcoming the Struggle 16:31 The Power of Doing Hard Things 17:21 Committing to Growth 19:35 Knowing Your Limits 21:28 Changing the Tune of the Podcast 22:59 Accountability and Help 23:28 Getting Back on Track After the Holidays 24:16 The Beginning of an Incredible Comeback Story

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