Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Curated Questions: Conversations Celebrating the Power of Questions!
Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
#5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK
Manage episode 236126128 series 2067134
Content provided by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
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→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
47 episodes
ShareManage episode 236126128 series 2067134
Content provided by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
-------
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU
→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is
47 episodes
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1 #10|Season 4 - IBS: What we knew back then, and what we’ve learned since 1:00:41
1:00:41 
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Play Later Play Later Lists Like LikedLinks for this episode → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000150 0000014C 000037E0 000037E0 001D1C48 001D1C48 0000469E 00004704 00003138 00002EF8…
1 #9|Season 4 - Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton 1:02:07
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Play Later Play Later Lists Like LikedLinks for this episode → Website: https://www.drnaomimiddleton.co.uk/ → Instagram: https://www.instagram.com/drnaomimiddleton/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8…
1 #8|Season 4 - Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin 56:45
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Play Later Play Later Lists Like LikedLinks for this episode → Website: www.citydietitians.co.uk/ → Instagram: https://www.instagram.com/sophiedietitian/ → Petition to regulate nutrition information on social media: https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media Stoma accounts to follow → https://www.instagram.com/billieandersonx/ → https://www.instagram.com/mrcolitiscrohns/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940…
1 #7|Season 4 - Find Your Calm (to Benefit Your Gut), With Richie Norton 52:47
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Play Later Play Later Lists Like LikedLinks for this episode → Website: http://www.thestrengthtemple.co.uk/ → Instagram: @richienorton_/ https://www.instagram.com/richienorton_/ → 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000185 00000181 0000B8E4 0000B8E4 002794E0 002794E0 000046A1 00004673 00010680 00010698…
1 #6|Season 4 - Tips for Managing Christmas When You Have IBS 39:35
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Play Later Play Later Lists Like LikedLinks for this episode → Breathing exercises: https://www.headspace.com/meditation/breathing-exercises → Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/ → Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 0000016A 00000165 00003C5F 00003C5F 000B4060 000B4060 0000465E 00004665 00004F80 00003C90…
1 #5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS? 1:23:12
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Play Later Play Later Lists Like LikedLinks for this episode: Find The Functional Gut Clinic at: https://thefunctionalgutclinic.com/ https://www.instagram.com/functionalgut/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000684 0000067D 0000C805 0000C805 0032F898 0032F898 00007574 0000750B 004B6258 004B6258…
1 #4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story 1:07:18
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Play Later Play Later Lists Like LikedLinks for this episode: Find Lottie at https://thetummydiaries.com/ https://youvegutthis.co.uk/ Instagram @thetummydiaries @youvegutthis Facebook https://www.facebook.com/groups/youvegutthis/ Lottie’s favourite accounts for body positivity @jess_megan_ @julesvonhep @alexlight_ldn @stephanieyeboah @aspoonfullofalice @chessieking @tiffanyima @nadiaswalha @sashalouisepallari @bopo.boy @em_clarkson @mikzazon @khal_essie ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000781 00000779 00014467 00014467 00207EB8 00207EB8 00007611 00007611 00054A08 00054A08…
1 #3|Season 4 - Hypnotherapy for IBS, What’s the Evidence? 1:04:38
1:04:38 Play Later Play Later Lists Like Liked1:04:38
Play Later Play Later Lists Like LikedLinks for this episode: Find Helen at http://thetummywhisperer.co.uk/ Instagram: https://www.instagram.com/thetummywhisperer/ Facebook: https://www.facebook.com/thetummywhispererhypnotherapy → Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS) https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs → Video:Hypnosis As a Treatment Option for Irritable Bowel Syndrome (IBS) https://vimeo.com/23937879 → Research Papers: Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. https://pubmed.ncbi.nlm.nih.gov/6150275/ Hypnotherapy in irritable bowel syndrome: a large-scale audit of a clinical service with examination of factors influencing responsiveness. https://pubmed.ncbi.nlm.nih.gov/12003432/ Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy. https://pubmed.ncbi.nlm.nih.gov/30453528/ ------- Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000006F6 000006EE 000134D6 000134D6 00020A00 00020A00 0000767C 0000767C 0004A190 0004A190…
1 #2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link? 1:18:31
1:18:31 Play Later Play Later Lists Like Liked1:18:31
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Renee McGregor Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser. Links for this episode: → Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/ → Renee’s website: https://reneemcgregor.com/ → BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/ Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura’s details: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 0000097B 00000974 0001CE18 0001CE18 00156FF0 00156FF0 00007B82 00007B82 0025F758 0025F758…
1 #1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly 1:02:50
1:02:50 Play Later Play Later Lists Like Liked1:02:50
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Thanks to our episode sponsor - ModifyHealth ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout. Links for this episode: → The can't wait card: https://www.theibsnetwork.org/cant-wait-card/ → Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604 → Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf → Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura’s details: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000A2D 00000A25 00012781 00012781 0019C038 0019C038 00007A8D 00007A8D 001833A8 001833A8…
1 #10|Season 3 - FODMAP Personalisation - What, Why & How 1:07:02
1:07:02 Play Later Play Later Lists Like Liked1:07:02
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee…
1 #9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen 57:52
57:52 Play Later Play Later Lists Like Liked57:52
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Bay’s Kitchen: https://www.bayskitchen.com/ → Follow Bay’s Kitchen on instagram: https://www.instagram.com/bayskitchenuk/ Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000831 00000829 00017A98 00017A98 00164400 00164400 000079F1 000079F1 00238368 00238368…
1 #8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani 1:18:56
1:18:56 Play Later Play Later Lists Like Liked1:18:56
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Instagram: doctor_rabia → Website: www.doctor-rabia.com Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000009EB 000009E5 00018556 00018555 003678D8 003678D8 0000804D 0000810F 00000828 000018A8…
1 #7|Season 3 - What Happens When You See a Dietitian About IBS? 1:00:40
1:00:40 Play Later Play Later Lists Like Liked1:00:40
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Citizen Science Project: Give a shit for science - https://seed.com/poop/ Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000954 0000094C 000181E5 000181E5 0001D790 0001D790 000077CA 000077CA 0018CC78 0018CC78…
1 #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw 56:05
56:05 Play Later Play Later Lists Like Liked56:05
Play Later Play Later Lists Like LikedThe Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Madeleine’s website: https://madeleineshaw.com/ → Madeleine’s instagram: https://www.instagram.com/madeleine_shaw_/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course: https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 0000071D 00000713 0001479A 0001479A 0028E660 0028E660 00007922 00007922 0007D5E0 0007D5E0…
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