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Eat Poptarts to get Ripped with Flexible Dieting Guru Jason Ackerman
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Summary
In this episode Crowder interviews Jason Ackerman. Jason has been in CrossFit since the old days and is currently a member of the level one staff. He does however stem from CrossFit in his opinions on dieting, favoring a flexible dieting model or the more typically seen paleo/ low carb diets many CrossFitters observe.
What is covered
- Jason’s start in CrossFit, and fitness in general both on a business and personal side
- The point where Jason began to value nutrition
- The basics of flexible dieting
- Why Jason view flexible dieting as superior to a paleo diet
- The lack of carbs on a typical CrossFitters diet, resulting in poor performance
- The necessity of creating a plan that can be followed in the long term plan for long term results (shocker!)
- Staying within your macros will result in proper body composition
- The need for an on ramp process in learning to track your food
- Difficulties in applying flexible dieting to vegans and vegetarians
- Making dieting sustainable is the most important factor
- Eating 80% whole real foods and 20% “bad” foods is a good rule of thumb
- Making adjustments to account for a plateau
- How a “cheat day” can ruin your entire week of perfect dieting
- Key takeaway: be consistent
Links
https://www.facebook.com/flexibleeatingblueprint/?fref=ts
https://join.theflexibleeatingnation.com/case-study
Facebook group
https://www.facebook.com/albanycrossfit?fref=ts
Quotes
On making small, not drastic, nutritional changes -
“You want your body to have time to adapt to that change”
“There is an on ramp to this, If you’re new to this and now you understand about your numbers, then hit one macronutrient first.”
Interested in finding your macros? Use our Free Macros Calculator!
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