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Programming for Success with Jeremy Jones - HHH Episode 17
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Summary
In this episode Crowder speaks with Jeremy Jones. Jeremy gives his perspective of CrossFit and how to program efficiently from the perspective of an engineer. Jeremy also discusses his experience as a CrossFit athlete and what it is like programming for other elite athletes. Tune in next week for part two.
What is Covered
- Jeremy’s start in MMA
- How MMA introduced Jeremy to CrossFit
- Jeremy’s background in engineering and how it influenced his philosophy in fitness
- The difference between making up workouts vs programming
- Practice vs competition vs mental toughness
- Making sure that each movement is not over or underdone
- How to scale a workout to provide similar stimulus to different athletes
- Ways to help members feel like they won at the gym
- Tips on learning to program for a group in a more cohesive manner
- The differences between programming for elite athletes vs group programming
- Jeremy’s experience in the CrossFit competition scene
Quotes
“Everyday is either a practice day, a competition day, or a mental toughness day.”
“Thrivasty comes from a combination of the words thrive and mastery, we are trying to master the art of thriving.”
Links
34 episodes
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