#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

The Intermittent Fasting Podcast

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

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9:45 - Robb's Personal Story

14:45 - The Beginnings Of LMNT

21:40 - How Do You Know What The Right Combination For Your Body?

23:10 - Our Taste For Sodium

27:30 - Hydration & pH Balance

32:45 - Nicotine

33:10 - Where Is The Line Between Hydration And Dehydration?

35:30 - Sodium Depletion During Sweating

36:30 - Dilution Ratios For LMNT

38:00 - GREEN CHEF: ​Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!

40:00 - Can You Have Too Many Electrolytes?

45:30 - How Frequently Do You Have To Replenish Electrolytes?

49:40 - Exercise

54:25 - Oura Ring

56:45 - Timing Your Electrolytes For Working Out

1:01:00 - How Well Do We Need To Track Electrolytes?

1:03:00 - Thermoregulation And Sweating In The Sexes

1:04:30 - Does Salt Concentration In Sweat Indicate Anything?

1:10:00 - How Many LMNT Can You Drink A Day?

1:15:45 - Being Sensitive To The Salty Taste

1:16:50 - Having The Flavored LMNT During A Fast

1:18:30 - Longevity: Are We Trying Too Hard?

1:21:00 - Does It Break A Fast?

1:23:45 - Do You Need More If You're Keto?

1:27:30 - What Is The Role Of Dietary Carbohydrate?

1:28:25 - What About The Natural Flavors?

1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!

1:35:00 - Labeling In Supplements​​​​

1:37:10 - Should You Take LMNT If You Use The Sauna?

1:40:00 - Need Vs Optimization

1:42:00 - The Therapeutic Benefit To Sweating In The Sauna

1:45:30 - Is It Good For Kids?

1:47:35 - Regenerative Agriculture