NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz

The Key Nutrition Podcast

Order from Cured Supplement

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 1:02:08

MP3•Episode home

In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives.

We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you’re considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline.

This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach.

Episode Highlights:

Why general physicians are reluctant to address hormone imbalances
The truth about bioidentical hormone replacement therapy and its misconceptions
How balanced hormones lay the foundation for better health and longevity
The negative effects of alcohol on hormones and cancer risk
How Dr. Schwartz helps patients take control of their health through prevention and optimization

Connect with Dr. Erika Schwartz:

Website: eshealth.com

Instagram: @drerikaschwartz

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Erika Schwartz - @drerikaschwartz

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 From Trauma Center to Medicine Skeptic

05:33 Patient-Inspired Prescription Discovery

11:56 Testosterone, Prostate Cancer, Unproven Myths

20:37 "Advocating Beyond Blind Trust"

24:06 Demand Honest Medical Advice

26:39 Rethinking Testosterone and Blood Tests

35:35 "CDC and Big Pharma Dynamics"

38:21 Patient Reactions to Nasal Peptides

45:38 Alcohol Abstinence Boosts Health

49:58 Questioning Drinking Culture Norms

54:41 Weed, Alcohol, and Low Testosterone

59:20 AI in Medicine and COVID Mystery

660 episodes

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition

The Key Nutrition Podcast

NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz

The Key Nutrition Podcast

published about a year ago

MP3•Episode home

This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach.

Episode Highlights:

Why general physicians are reluctant to address hormone imbalances
The truth about bioidentical hormone replacement therapy and its misconceptions
How balanced hormones lay the foundation for better health and longevity
The negative effects of alcohol on hormones and cancer risk
How Dr. Schwartz helps patients take control of their health through prevention and optimization

Connect with Dr. Erika Schwartz:

Website: eshealth.com

Instagram: @drerikaschwartz

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Erika Schwartz - @drerikaschwartz

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 From Trauma Center to Medicine Skeptic

05:33 Patient-Inspired Prescription Discovery

11:56 Testosterone, Prostate Cancer, Unproven Myths

20:37 "Advocating Beyond Blind Trust"

24:06 Demand Honest Medical Advice

26:39 Rethinking Testosterone and Blood Tests

35:35 "CDC and Big Pharma Dynamics"

38:21 Patient Reactions to Nasal Peptides

45:38 Alcohol Abstinence Boosts Health

49:58 Questioning Drinking Culture Norms

54:41 Weed, Alcohol, and Low Testosterone

59:20 AI in Medicine and COVID Mystery

660 episodes

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition

All episodes

The Key Nutrition Podcast

1
NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead) 25:23

4 days ago25:23

25:23

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead. If you’re serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout. Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Solo Episode Explanation 04:22 Exercise Perspectives by "The Book of Brad" 07:18 Hip Thrusts: Overrated for Hypertrophy? 11:41 Smith Machine Squat Critique 15:38 Cable Tricep Kickback Benefits 18:40 Spinal Flexion Concerns in Exercise 21:57 "Train Hard vs. Technical Lifting" 23:48 "Quick Workout Insights"…

The Key Nutrition Podcast

1
NLP660 - What I’d Do Differently If I Started My Fitness Journey Today 36:51

7 days ago36:51

36:51

If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the power of sleep, fiber, and mental health… this is the real, unfiltered truth about what I’ve learned over the years. I also dive into comparison traps at the gym, the shift from restriction to flexibility, and why focusing on the long game always wins. Whether you’re just starting your journey or you’ve been at this a while, this episode will give you some honest perspective and practical takeaways to help you level up—with fewer detours than I took. Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Podcast Appreciation and Sharing Request" 05:42 Ditching Old Diet Myths 08:59 Opinion vs. Fact on Social Media 10:11 Mindset Shift in Competition Diet 13:19 Embrace Flexible Dieting Early 17:54 Real Life Stress and Sleep's Importance 21:22 The Four-Legged Chair of Fitness 26:03 Nutrition Insights & Mistakes 28:27 Prioritizing Supplements in Fitness Regimens 30:49 Join Our Weekly Membership Calls 34:18 "Long-Term Fitness Mindset" 36:15 Grateful for Listening Support…

The Key Nutrition Podcast

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NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness 37:57

11 days ago37:57

37:57

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving . I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what happened—it’s about what that moment taught me. I open up about the profound lessons I took from this brush with death, including the deeper perspective on life it gave me and the unshakable power of gratitude, even in the middle of chaos. Whether you’ve faced your own life-threatening scare or just been through something heavy, my hope is that this episode gives you insight, perspective, and maybe even peace. Sometimes it takes a traumatic moment to wake us up—but we don’t have to wait until it’s life or death to start living fully. What You’ll Hear in This Episode: The terrifying details of my allergic reaction and what happened in those critical moments The divine moments I believe saved my life The powerful shift in perspective I experienced afterward Why gratitude is essential—even (and especially) in our darkest times Lessons you might take away from your own hard or traumatic experiences If this episode resonates with you, share it with someone who needs a reminder of how precious life really is. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 03:34 Observing and Reframing Experiences 09:01 Amoxicillin Allergic Reaction 13:17 Allergic Reaction at Dom's School 16:09 Severe Allergic Reaction Collapse 18:49 Quick Recovery and Grateful Intuition 21:51 Life's Fragility Reminder 25:17 Emotional and Physical Recovery Journey 29:21 Grateful for Supportive Friends 31:42 Surrendering to Life's Terms 36:40 Growth Through Discomfort 37:11 "Grateful Podcast Farewell"…

The Key Nutrition Podcast

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NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage 51:13

14 days ago51:13

51:13

Personal development is supposed to help you grow, but what if it’s actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn’t progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn’t exist. Progress beats perfection every time. The “Healing” Excuse – Self-work is valuable, but don’t use it as an excuse to avoid discomfort and real-world action. Chasing Motivation Instead of Discipline – Motivation fades. If you don’t build habits, you’ll stay stuck. Hustle vs. Inner Work Conflict – Too much grinding leads to burnout, too much “inner work” leads to inaction. Balance is key. The “I’m So Different” Syndrome – Overcomplicating your struggles keeps you from progress. Success leaves clues—follow them. How to Actually Use Personal Development the Right Way: Learn, but apply immediately. Take imperfect action—don’t wait for the right moment. Be self-aware, but don’t get stuck in endless healing. Stop chasing motivation—focus on habits. Balance hustle with self-reflection. This episode is all about breaking free from the self-improvement cycle that keeps you stuck and actually making progress. If this resonates, share it with someone who needs to hear it. And if you’re enjoying the podcast, leave a review—it helps more people find it. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Ear Cleaning Anxiety 05:25 Avoid Burnout through Balance 07:45 Virtual Relationship Conference Reflections 11:36 "Personal Growth and Relationships" 12:52 Balancing Fitness and Relationship Dynamics 18:49 Specializing in Women's Hormonal Health 20:07 Key Insights from Relationship Conference 23:51 Perfection Paralysis Explored 28:23 Healing Phases and Gender Differences 29:06 Trapped in Self-Help Loops 32:39 "Relationship Work: Balance Alone and Together" 37:19 Reflecting on Past Resilience 40:35 "Embrace the Boring for Growth" 42:24 "Long-Term Programs Yield Lasting Gains" 45:26 "Mindful Listening and Reflection" 48:48 "Nonlinear Content Appeal"…

The Key Nutrition Podcast

1
NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat) 31:45

18 days ago31:45

31:45

Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way. What You’ll Learn in This Episode: How much protein you actually need (and why too much can hurt your gains) The best high-calorie foods to eat more without feeling stuffed How to time your meals for better digestion and energy How to track progress and adjust your calories to avoid unnecessary fat gain The top supplements for muscle growth – including GDAs for glucose control Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 – Intro: Why a proper calorie surplus is key for muscle gain 04:10 – Tip 1: Optimize Your Protein Intake (Without Overdoing It) 08:30 – Tip 2: Eat Calorie-Dense Foods to Make Surplus Easier 13:55 – Tip 3: Meal Timing & Frequency for Digestion and Energy 18:40 – Tip 4: How to Track & Adjust to Prevent Excess Fat Gain 23:15 – Tip 5: Smart Supplementation (Including GDAs for Carb Utilization) 28:45 – Bonus Tip: The Mindset Shift You Need for Long-Term Gains 32:00 – Outro: Recap + final thoughts…

The Key Nutrition Podcast

1
NLE656 - The Accountability Crutch: Why It Only Works If You Care 38:07

21 days ago38:07

38:07

In this episode of The Next Level Hope and Fitness Podcast , Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability. We break down a hard truth—no matter who’s holding you accountable, at some point, you have to care that they’re holding you accountable. Coaches can try all the tactics in the world, but until the client actually wants to be held accountable, nothing will change. Accountability is the crutch that helps you make things happen—but only if you care enough to let it work. If you’ve ever struggled with staying consistent, following through, or making lasting changes, this episode is for you. What You’ll Learn: Why accountability only works if you care Different ways coaches try to hold clients accountable The mindset shift that turns accountability into a game-changer Why external motivation will only take you so far Get ready for some laughs, some tough love, and some serious truth bombs about what it really takes to level up. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Expanding Podcast to YouTube 03:42 "Episode Planning and Spontaneity" 06:47 Back-Shaving Confession Inspired by Ad 12:29 Gym Equipment and Culture Shift 13:17 Planet Fitness Shifts Strategy 17:22 Entrepreneur's Shift to Solo Coaching 21:44 Accountability's Fleeting Impact 24:11 Strength Training Boosts Health and Longevity 26:14 Protein Powder Concerns: Beware of Amino Spiking 31:34 Self Accountability Over Coach Dependency 34:36 Commitment Uncertainty and Respect 35:19 Personal Accountability in Relationships…

The Key Nutrition Podcast

1
NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track 45:16

25 days ago45:16

45:16

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom found himself in a place he never expected—struggling to maintain his own health and fitness. He opens up about how the stress of these major life events led him to neglect his nutrition and workouts, what it felt like to be in that position, and, most importantly, how he got back on track. Now, after over a decade in the industry, Tom is back with Next Level Nutrition, and we couldn’t be more excited. He shares the biggest lessons he learned during this period, how he rebuilt his habits, and why he’s more committed than ever to helping others do the same. PLUS, in honor of his return, Tom is giving away four months of completely free, high-level, one-on-one fitness coaching to one lucky listener! We’ve linked the application below—don’t miss your chance to work with Tom for free. Enter for a chance to win 3 free months of coaching - Enter Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Win Free Coaching Opportunity 03:13 Stress-Induced Undereating Journey 06:40 Changing Gyms, Finding Balance 10:22 Fitness-Friendly Cocktail Creations 13:31 Weekend Eating and Metabolism Shift 18:19 Client-Tailored Diet Break Strategy 18:54 Five Free De-Stressing Tips 24:43 Balancing Fitness and Empathy 28:08 Goal Setting Through Adversity 30:33 Aim for 80% Consistency 33:29 Growth Through Relationship Challenges 37:42 Coaching Boundaries in Close Relationships 38:59 "Recovery Is Closer Than You Think"…

The Key Nutrition Podcast

1
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments 27:35

28 days ago27:35

27:35

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care. What We Cover in This Episode: The difference between protecting your mental health vs. avoiding difficult situations How to recognize when “taking a break” is really just self-sabotage Why discomfort is often a necessary part of growth Craig’s perspective as a therapist and how he helps clients navigate this balance Practical strategies to check in with yourself and make the right call This is a conversation we all need—because personal growth isn’t just about knowing when to rest, but also knowing when to rise. Tune in, share with a friend, and let us know your thoughts! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Mental Health as a Convenient Excuse 06:23 Fitness Influencer's Mental Health Impact 07:02 "Social Media Trigger Warnings?" 10:57 "Struggling with Genuine Self-Reflection" 15:53 Balancing Mental Health and Toughness 16:23 Balancing Mental Health and Responsibilities 22:23 "Embrace Connection for Mental Health" 25:49 Hormones and Emotional Perception 26:15 "Rejuvenate with a Mental Health Day"…

The Key Nutrition Podcast

1
NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More! 27:44

5 weeks ago27:44

27:44

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), I’m answering more of your burning questions! We’re diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calorie deficit? Tips for waking up early and becoming a morning person And much more! I also share an exciting opportunity for dads looking to level up their health and fitness. I’m running a case study for The Next Level Dad Project —a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you’re a dad who’s ready to stop putting yourself on the back burner and start making real progress, this is for you! Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Rapid Fire Podcast Q&A Session 04:16 Calories and Macros: The Connection 09:23 Balancing Muscle Gain and Body Fat 11:00 Promoting Sleep-Enhancing Products 14:28 Red Light Therapy Benefits 17:43 "Finding Support in AA for Alcohol Issues" 22:15 Friendships Evolve with Shared Interests 22:59 "Determining True Friends and Health Choices" 26:45 Gratitude After 700 Episodes…

The Key Nutrition Podcast

1
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More! 52:50

5 weeks ago52:50

52:50

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more. This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up! Topics Covered: How to approach weekend eating without derailing progress Our favorite exercises (and why they made the cut) Should you work out when you’re sick? The benefits (and potential downsides) of weighted vests And much, much more! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Podcast Sound Challenges and Improvements 06:34 Managing Exercise When Sick 09:08 Exercise-Induced Coughing Struggles 12:52 Current Favorite Exercise Realization 13:51 Embrace Help for Growth 16:54 "Embracing Presence in Life" 22:30 Viral Success Through Walking Transformation 24:39 "Self-Inventory: Five Life Pillars" 28:04 "Composed Communication Approach" 29:40 "Forgiveness Limits and Boundaries" 35:05 Cardio's Impact on Hunger and Fat Loss 37:24 Consistent Calorie Deficit Benefits 42:06 Processing Emotions Beyond Hate 43:27 Optimal Workout Cadence 48:10 Tactical Meal Planning Mindset 49:47 Breaking Unhealthy Snacking Habits 52:31 Subscribe & Share With Friends…

The Key Nutrition Podcast

1
NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz 1:02:08

6 weeks ago1:02:08

1:02:08

In this episode of The Next Level , I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives. We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you’re considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline. This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach. Episode Highlights: Why general physicians are reluctant to address hormone imbalances The truth about bioidentical hormone replacement therapy and its misconceptions How balanced hormones lay the foundation for better health and longevity The negative effects of alcohol on hormones and cancer risk How Dr. Schwartz helps patients take control of their health through prevention and optimization Connect with Dr. Erika Schwartz: Website: eshealth.com Instagram: @drerikaschwartz Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Erika Schwartz - @drerikaschwartz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 From Trauma Center to Medicine Skeptic 05:33 Patient-Inspired Prescription Discovery 11:56 Testosterone, Prostate Cancer, Unproven Myths 20:37 "Advocating Beyond Blind Trust" 24:06 Demand Honest Medical Advice 26:39 Rethinking Testosterone and Blood Tests 35:35 "CDC and Big Pharma Dynamics" 38:21 Patient Reactions to Nasal Peptides 45:38 Alcohol Abstinence Boosts Health 49:58 Questioning Drinking Culture Norms 54:41 Weed, Alcohol, and Low Testosterone 59:20 AI in Medicine and COVID Mystery…

The Key Nutrition Podcast

1
NLP650 - Stop Quitting When Things Get Hard 23:25

6 weeks ago23:25

23:25

Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it’s uncomfortable. I break down: Why quitting has become your default reaction (and how to shift that). The truth about challenges—they aren’t signs to stop; they’re signs you’re on the right path. Tactical solutions to push through when motivation fades and resistance kicks in. How to rewire your mindset so that discipline and resilience become your new normal. If you’re tired of starting over, tired of making excuses, and tired of letting yourself down—this episode is for you. It’s time to commit, push through, and level up. Subscribe & Review: If this episode fired you up, let me know! Leave a review and share it with someone who needs to hear it. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Bonus Patreon Episode Released 05:04 Exclusive Business and Dads Coaching 08:35 Unsustainable Goals Lead to Failure 12:11 Persistence and Discernment in Challenges 13:17 "Remember Your Why" 19:41 Journey: Heaven Feels Like Hell 20:37 Pursue Big Goals Relentlessly…

The Key Nutrition Podcast

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NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz 59:39

7 weeks ago59:39

59:39

In this episode of The Next Level Podcast , I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn’t mean you know the science). Why most diets fail—hint: it has a lot to do with extreme, polarizing opinions in the nutrition space. Practical, evidence-based guidelines to help you succeed without falling into the latest diet trend rabbit hole. The importance of nuance in fitness and nutrition—because nothing is ever black and white. Dr. Joey is an expert in nutrition, metabolism, and evidence-based fitness. His approach cuts through the noise and helps people focus on what truly matters for long-term success. This episode is packed with insights to help you develop a sustainable, balanced approach to nutrition—without getting caught up in misinformation. Brad's Fit Dad Case Study - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Joseph Munoz - @dr.joeymunoz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Finding Passion in Nutrition Studies 04:14 PhD Insights: Embracing Uncertainty 06:32 Avoid Reading Studies: It's Complex 10:37 Processed Foods: Moderation and Nuance 13:53 Nutrition Missteps and Coaching Clarity 17:35 The Myth of Quick Fixes 19:49 "Orthorexia and Lifestyle Extremes" 24:46 Bread Myths and Weight Misconceptions 27:39 Excess Fat's Impact on Health 30:26 "Diet Quality vs. Health Impact" 33:31 Protein Intake Recommendations in Deficit 38:34 Understanding Metabolic Adaptation 41:14 Weight Loss Lowers Energy Expenditure 42:50 Sustainable Step Tracking for Weight Loss 46:05 Mindless Snacking and Physical Activity 50:38 Quality of Life vs. Weight Loss 53:29 Prescription Profit Concerns 57:34 "Sustainable Health & Fitness Guide"…

The Key Nutrition Podcast

1
NLP648 - The Mental Health Supplement Stack 52:27

7 weeks ago52:27

52:27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health. We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you’ve ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won’t want to miss. At the end of the episode, I also share an exciting new case study I’m running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you’re a dad who wants to level up physically without sacrificing the things that matter most, stay tuned! Brad's Fit Dad Case Study - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Super Bowl Ad: Girls Flag Football" 05:34 Fitness Community for Busy Dads 08:24 Shifting Perspectives: A Quick Change 11:35 End of Dominance for Tight End 15:11 Referrals for Accurate ADHD Diagnosis 16:19 ADHD Misdiagnosis Realization 21:35 Misdiagnosis of IBS and ADHD 24:55 Fish Oil Buying Tips 27:16 Vitamin D and Mental Health 31:36 Vitamin Mutation and Conversion Limits 32:05 Methylation Issues and B Vitamin Deficiency 35:11 ADHD Rise: Distraction & Screens Influence 39:28 Sleep's Impact on Health and Recovery 43:45 L-Theanine for Relaxation and Calm 45:53 Supplements for Lifestyle Optimization 50:45 Daily Habits and Mental Health 51:25 Consider Medication If Challenges Persist…

The Key Nutrition Podcast

1
NLP647 - Science, Social media and Fitness: Ben Carpenter’s Perspective 58:59

8 weeks ago58:59