NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz

The Key Nutrition Podcast

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

about a year ago 1:02:08

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In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives.

We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you’re considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline.

This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach.

Episode Highlights:

Why general physicians are reluctant to address hormone imbalances
The truth about bioidentical hormone replacement therapy and its misconceptions
How balanced hormones lay the foundation for better health and longevity
The negative effects of alcohol on hormones and cancer risk
How Dr. Schwartz helps patients take control of their health through prevention and optimization

Connect with Dr. Erika Schwartz:

Website: eshealth.com

Instagram: @drerikaschwartz

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Erika Schwartz - @drerikaschwartz

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 From Trauma Center to Medicine Skeptic

05:33 Patient-Inspired Prescription Discovery

11:56 Testosterone, Prostate Cancer, Unproven Myths

20:37 "Advocating Beyond Blind Trust"

24:06 Demand Honest Medical Advice

26:39 Rethinking Testosterone and Blood Tests

35:35 "CDC and Big Pharma Dynamics"

38:21 Patient Reactions to Nasal Peptides

45:38 Alcohol Abstinence Boosts Health

49:58 Questioning Drinking Culture Norms

54:41 Weed, Alcohol, and Low Testosterone

59:20 AI in Medicine and COVID Mystery

666 episodes

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition

The Key Nutrition Podcast

NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz

The Key Nutrition Podcast

published about a year ago

MP3•Episode home

This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach.

Episode Highlights:

Why general physicians are reluctant to address hormone imbalances
The truth about bioidentical hormone replacement therapy and its misconceptions
How balanced hormones lay the foundation for better health and longevity
The negative effects of alcohol on hormones and cancer risk
How Dr. Schwartz helps patients take control of their health through prevention and optimization

Connect with Dr. Erika Schwartz:

Website: eshealth.com

Instagram: @drerikaschwartz

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Erika Schwartz - @drerikaschwartz

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 From Trauma Center to Medicine Skeptic

05:33 Patient-Inspired Prescription Discovery

11:56 Testosterone, Prostate Cancer, Unproven Myths

20:37 "Advocating Beyond Blind Trust"

24:06 Demand Honest Medical Advice

26:39 Rethinking Testosterone and Blood Tests

35:35 "CDC and Big Pharma Dynamics"

38:21 Patient Reactions to Nasal Peptides

45:38 Alcohol Abstinence Boosts Health

49:58 Questioning Drinking Culture Norms

54:41 Weed, Alcohol, and Low Testosterone

59:20 AI in Medicine and COVID Mystery

666 episodes

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition

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The Key Nutrition Podcast

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The Key Nutrition Podcast

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The Key Nutrition Podcast

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6 weeks ago45:16

45:16

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom found himself in a place he never expected—struggling to maintain his own health and fitness. He opens up about how the stress of these major life events led him to neglect his nutrition and workouts, what it felt like to be in that position, and, most importantly, how he got back on track. Now, after over a decade in the industry, Tom is back with Next Level Nutrition, and we couldn’t be more excited. He shares the biggest lessons he learned during this period, how he rebuilt his habits, and why he’s more committed than ever to helping others do the same. PLUS, in honor of his return, Tom is giving away four months of completely free, high-level, one-on-one fitness coaching to one lucky listener! We’ve linked the application below—don’t miss your chance to work with Tom for free. Enter for a chance to win 3 free months of coaching - Enter Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Win Free Coaching Opportunity 03:13 Stress-Induced Undereating Journey 06:40 Changing Gyms, Finding Balance 10:22 Fitness-Friendly Cocktail Creations 13:31 Weekend Eating and Metabolism Shift 18:19 Client-Tailored Diet Break Strategy 18:54 Five Free De-Stressing Tips 24:43 Balancing Fitness and Empathy 28:08 Goal Setting Through Adversity 30:33 Aim for 80% Consistency 33:29 Growth Through Relationship Challenges 37:42 Coaching Boundaries in Close Relationships 38:59 "Recovery Is Closer Than You Think"…

The Key Nutrition Podcast

1
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments 27:35

6 weeks ago27:35

27:35

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care. What We Cover in This Episode: The difference between protecting your mental health vs. avoiding difficult situations How to recognize when “taking a break” is really just self-sabotage Why discomfort is often a necessary part of growth Craig’s perspective as a therapist and how he helps clients navigate this balance Practical strategies to check in with yourself and make the right call This is a conversation we all need—because personal growth isn’t just about knowing when to rest, but also knowing when to rise. Tune in, share with a friend, and let us know your thoughts! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Mental Health as a Convenient Excuse 06:23 Fitness Influencer's Mental Health Impact 07:02 "Social Media Trigger Warnings?" 10:57 "Struggling with Genuine Self-Reflection" 15:53 Balancing Mental Health and Toughness 16:23 Balancing Mental Health and Responsibilities 22:23 "Embrace Connection for Mental Health" 25:49 Hormones and Emotional Perception 26:15 "Rejuvenate with a Mental Health Day"…

The Key Nutrition Podcast

1
NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More! 27:44

7 weeks ago27:44

27:44

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), I’m answering more of your burning questions! We’re diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calorie deficit? Tips for waking up early and becoming a morning person And much more! I also share an exciting opportunity for dads looking to level up their health and fitness. I’m running a case study for The Next Level Dad Project —a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you’re a dad who’s ready to stop putting yourself on the back burner and start making real progress, this is for you! Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Rapid Fire Podcast Q&A Session 04:16 Calories and Macros: The Connection 09:23 Balancing Muscle Gain and Body Fat 11:00 Promoting Sleep-Enhancing Products 14:28 Red Light Therapy Benefits 17:43 "Finding Support in AA for Alcohol Issues" 22:15 Friendships Evolve with Shared Interests 22:59 "Determining True Friends and Health Choices" 26:45 Gratitude After 700 Episodes…

The Key Nutrition Podcast

1
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More! 52:50

7 weeks ago52:50

52:50

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more. This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up! Topics Covered: How to approach weekend eating without derailing progress Our favorite exercises (and why they made the cut) Should you work out when you’re sick? The benefits (and potential downsides) of weighted vests And much, much more! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Podcast Sound Challenges and Improvements 06:34 Managing Exercise When Sick 09:08 Exercise-Induced Coughing Struggles 12:52 Current Favorite Exercise Realization 13:51 Embrace Help for Growth 16:54 "Embracing Presence in Life" 22:30 Viral Success Through Walking Transformation 24:39 "Self-Inventory: Five Life Pillars" 28:04 "Composed Communication Approach" 29:40 "Forgiveness Limits and Boundaries" 35:05 Cardio's Impact on Hunger and Fat Loss 37:24 Consistent Calorie Deficit Benefits 42:06 Processing Emotions Beyond Hate 43:27 Optimal Workout Cadence 48:10 Tactical Meal Planning Mindset 49:47 Breaking Unhealthy Snacking Habits 52:31 Subscribe & Share With Friends…

The Key Nutrition Podcast

1
NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz 1:02:08

8 weeks ago1:02:08

1:02:08

In this episode of The Next Level , I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives. We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you’re considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline. This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach. Episode Highlights: Why general physicians are reluctant to address hormone imbalances The truth about bioidentical hormone replacement therapy and its misconceptions How balanced hormones lay the foundation for better health and longevity The negative effects of alcohol on hormones and cancer risk How Dr. Schwartz helps patients take control of their health through prevention and optimization Connect with Dr. Erika Schwartz: Website: eshealth.com Instagram: @drerikaschwartz Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Erika Schwartz - @drerikaschwartz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 From Trauma Center to Medicine Skeptic 05:33 Patient-Inspired Prescription Discovery 11:56 Testosterone, Prostate Cancer, Unproven Myths 20:37 "Advocating Beyond Blind Trust" 24:06 Demand Honest Medical Advice 26:39 Rethinking Testosterone and Blood Tests 35:35 "CDC and Big Pharma Dynamics" 38:21 Patient Reactions to Nasal Peptides 45:38 Alcohol Abstinence Boosts Health 49:58 Questioning Drinking Culture Norms 54:41 Weed, Alcohol, and Low Testosterone 59:20 AI in Medicine and COVID Mystery…

The Key Nutrition Podcast

1
NLP650 - Stop Quitting When Things Get Hard 23:25

8 weeks ago23:25

23:25

Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it’s uncomfortable. I break down: Why quitting has become your default reaction (and how to shift that). The truth about challenges—they aren’t signs to stop; they’re signs you’re on the right path. Tactical solutions to push through when motivation fades and resistance kicks in. How to rewire your mindset so that discipline and resilience become your new normal. If you’re tired of starting over, tired of making excuses, and tired of letting yourself down—this episode is for you. It’s time to commit, push through, and level up. Subscribe & Review: If this episode fired you up, let me know! Leave a review and share it with someone who needs to hear it. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Bonus Patreon Episode Released 05:04 Exclusive Business and Dads Coaching 08:35 Unsustainable Goals Lead to Failure 12:11 Persistence and Discernment in Challenges 13:17 "Remember Your Why" 19:41 Journey: Heaven Feels Like Hell 20:37 Pursue Big Goals Relentlessly…

The Key Nutrition Podcast

1
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz 59:39

9 weeks ago59:39

59:39

In this episode of The Next Level Podcast , I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn’t mean you know the science). Why most diets fail—hint: it has a lot to do with extreme, polarizing opinions in the nutrition space. Practical, evidence-based guidelines to help you succeed without falling into the latest diet trend rabbit hole. The importance of nuance in fitness and nutrition—because nothing is ever black and white. Dr. Joey is an expert in nutrition, metabolism, and evidence-based fitness. His approach cuts through the noise and helps people focus on what truly matters for long-term success. This episode is packed with insights to help you develop a sustainable, balanced approach to nutrition—without getting caught up in misinformation. Brad's Fit Dad Case Study - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Joseph Munoz - @dr.joeymunoz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Finding Passion in Nutrition Studies 04:14 PhD Insights: Embracing Uncertainty 06:32 Avoid Reading Studies: It's Complex 10:37 Processed Foods: Moderation and Nuance 13:53 Nutrition Missteps and Coaching Clarity 17:35 The Myth of Quick Fixes 19:49 "Orthorexia and Lifestyle Extremes" 24:46 Bread Myths and Weight Misconceptions 27:39 Excess Fat's Impact on Health 30:26 "Diet Quality vs. Health Impact" 33:31 Protein Intake Recommendations in Deficit 38:34 Understanding Metabolic Adaptation 41:14 Weight Loss Lowers Energy Expenditure 42:50 Sustainable Step Tracking for Weight Loss 46:05 Mindless Snacking and Physical Activity 50:38 Quality of Life vs. Weight Loss 53:29 Prescription Profit Concerns 57:34 "Sustainable Health & Fitness Guide"…

The Key Nutrition Podcast

1
NLP648 - The Mental Health Supplement Stack 52:27

9 weeks ago52:27

52:27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health. We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you’ve ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won’t want to miss. At the end of the episode, I also share an exciting new case study I’m running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you’re a dad who wants to level up physically without sacrificing the things that matter most, stay tuned! Brad's Fit Dad Case Study - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Super Bowl Ad: Girls Flag Football" 05:34 Fitness Community for Busy Dads 08:24 Shifting Perspectives: A Quick Change 11:35 End of Dominance for Tight End 15:11 Referrals for Accurate ADHD Diagnosis 16:19 ADHD Misdiagnosis Realization 21:35 Misdiagnosis of IBS and ADHD 24:55 Fish Oil Buying Tips 27:16 Vitamin D and Mental Health 31:36 Vitamin Mutation and Conversion Limits 32:05 Methylation Issues and B Vitamin Deficiency 35:11 ADHD Rise: Distraction & Screens Influence 39:28 Sleep's Impact on Health and Recovery 43:45 L-Theanine for Relaxation and Calm 45:53 Supplements for Lifestyle Optimization 50:45 Daily Habits and Mental Health 51:25 Consider Medication If Challenges Persist…

The Key Nutrition Podcast

1
NLP647 - Science, Social media and Fitness: Ben Carpenter’s Perspective 58:59

10 weeks ago58:59

58:59

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing content on social media in 2009, providing free, evidence-based fitness information. His videos now reach millions weekly. A self-described ‘research nerd,’ Ben excels at translating complex scientific concepts into practical advice. He is the author of Everything Fat Loss and the recently released Fat Loss Habits: The No Bullsh t Guide to Losing Weight*. Originally from the UK, Ben now resides in California with his wife. You can find him on various social media platforms under the handle @bdccarpenter and on his website, bdccarpenter.com. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ben Carpenter @bdccarpenter Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Client-Driven Fitness Research Journey 05:43 Navigating Sarcasm in Debunking Myths 08:51 Pivot to Scalable Content Creation 13:11 Passion Over Profit: A Choice 16:10 Influencer Fame and Changed Behavior 19:44 "Social Media's Engagement Trap" 21:22 "Reflecting on a Military Legacy" 23:51 Nerdy Exercise Science Chats 27:57 "Scientific Literacy vs. Health Scams" 32:18 Simplify Content for Audience 34:22 "Sustaining Long-Term Healthy Habits" 37:01 Environment Shapes Habits 41:19 "Rethinking 'Same 24 Hours' Myth" 45:30 Understanding Life's Priorities Beyond Fitness 48:28 "Excitement About Marriage Commitment" 52:13 Finishing PhD and Fatherhood Advice 53:30 Authenticity Over Expertise on Social Media 57:58 Cocaine-Themed Memoir Promotion…

The Key Nutrition Podcast

1
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness 44:39

10 weeks ago44:39

44:39

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand our cravings for those dopamine hits. We'll share personal anecdotes and societal observations, addressing the common challenges of maintaining balance in a society driven by instant gratification. Whether you're chasing fitness goals or navigating the complexities of addiction recovery, this discussion promises to offer valuable insights for everyone. So, tune in and let's take your life to the next level together! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Afternoon Positivity Strategy 05:07 Oxcon Express: A Journey to Addiction 08:47 Men's Coaching and Fitness Routine 11:11 "Chasing Dopamine vs. Consistency" 14:45 Dopamine's Role in Risky Behaviors 18:24 Phone App Habit Loop 20:58 Dopamine Addiction in Daily Life 24:37 "Dopamine Dependency Recognition" 27:48 Sleep Habits and Priorities Shift 29:25 Embracing Challenging Pursuits 32:39 "Addicted to Progress, Not Dopamine" 38:46 "Choosing Discipline Over Impulse" 39:34 Micro Decisions for Long-Term Success 42:30 Moderation Over Deprivation Strategy…

The Key Nutrition Podcast

1
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola 48:18

11 weeks ago48:18

48:18

In this episode of The Next Level Podcast , I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that’s sorely needed in today’s fitness world. We dive deep into: ✅ How James carved out his space in the fitness industry by standing up for others and holding influencers accountable. ✅ The rise of misinformation in fitness and how to spot the BS. ✅ Why social media can be both a blessing and a curse when it comes to fitness advice. ✅ The latest trends (and fear-mongering) in nutrition—like the demonization of seed oils—and James’ take on whether they really deserve the villain status they’ve been given. ✅ How to develop a mindset that cuts through the noise and helps you make informed health decisions. If you’re tired of the nonsense in the fitness industry and want real, no-BS conversations, this episode is for you. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder James Cappola - @james_cappola Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Meeting Through Instagram Alter Egos" 03:49 Networking Connections with Influencers 06:39 Infotainment and Public Perception 10:25 Empathy in Fitness Advocacy 13:16 "Overcoming Lifelong Obesity" 18:59 Unbothered by Criticism 21:38 Questioning Absolutes and Critical Thinking 23:13 Mocking Arguments on Diet Choices 26:39 Balanced Diet Misunderstood 30:33 Flexibility in Dietary Choices 33:58 Rise of Ultra Masculinity 37:16 "Training Everyday People, Not 'Alpha Bros'" 41:52 Misunderstanding Toxicity and Carcinogens 44:28 Authenticity Over Unsound Advice 45:55 Coaching Availability and Contact Info…

The Key Nutrition Podcast

1
NLP644 - The Top 5 Most Underrated Gym Exercises 38:54

11 weeks ago38:54

38:54

In this episode of The Next Level Health & Fitness Podcast , cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results. We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP. Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons. Tune in to hear us cover: Why these exercises are so underrated How to perform each exercise safely and effectively The unique benefits each move brings to your fitness goals Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine! Join Coach Jenn's Group coaching - email jenn@becomenextlevel.com Follow Jenn on Instagram @berealstrong Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Game-Changing Calls Critiqued 03:49 Last Call for Program Signup 07:13 Underrated Exercises Guide 10:22 Triceps Stretch & Lengthen Debate 14:02 Enhance Tricep Strength with JM Press 17:33 Quad Isolation Stretch Technique 20:51 Landmine Row Tutorial Tips 22:32 Meadows Rows Technique Explained 26:10 Optimal Biceps Training Technique 28:27 Deficit Reverse Lunges for Glutes 32:40 "Unexpected Workout Insights" 37:04 Women's Group Coaching Launch 37:56 Exploring Group Coaching Pilot…

The Key Nutrition Podcast

1
NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism 30:34

12 weeks ago30:34

30:34

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced perspective on the topic. Additionally, I share tips on how to use discernment while navigating your social media feed. In a world filled with flashy claims and clickbait, it’s crucial to identify red flags and spot credible information. Whether it’s seed oils or the next trendy topic, understanding how to think critically about the content you consume can make a huge difference in your health journey. Tune in for a refreshing, no-BS discussion to help you separate fact from fiction in the world of health and fitness! Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Next Level Nutrition Coaching Triumph 05:40 Moderation in Diet Debates 08:04 "Understanding Seed Oils' Health Benefits" 11:45 Seed Oils: Misunderstood or Risky? 15:30 Seed Oils: Moderation vs. Impact 18:46 "Moderation Over Strict Dieting" 21:20 Moderation in Unhealthy Food Consumption 26:58 App Pre-Release Grandfather Offer 28:14 Open-Minded Coaching Perspective…

The Key Nutrition Podcast

1
NLP642 - How to Find Your Sweet Spot Between Balance and Commitment 36:20

12 weeks ago36:20

36:20

On this solo episode of The Next Level Health & Fitness Podcast , I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices. Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Mouth Taping for Better Sleep" 04:32 Join Our Transformative Small Group 08:50 Balanced Approach to Nutrition 11:16 Embracing True Balance Mindfully 15:10 Balancing Short and Long-Term Mindsets 19:06 "Dessert Moderation in Fat Loss" 22:18 "Discipline: Building Integrity and Confidence" 26:19 "Balancing Indulgence and Sacrifice" 28:00 Reflect, Set Goals, Plan Ahead 33:10 Finding Your Personal Balance 33:49 "Intentional Balance: Embrace 80/20"…

The Key Nutrition Podcast

1
NLP641 - Creating the Life of Your Dreams by Design 1:18:54

13 weeks ago1:18:54

1:18:54

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We explored the true meaning of manifestation, the importance of hard work, and common misconceptions that hold people back. If you’re ready to take control of your life, this conversation is packed with insights and practical strategies to help you level up. Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience ! - Book My Discovery Call Follow Warrior Strength on Instragra - @warriorstr8ngth Warrior Strength Fundraiser - Donate Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Frank Young - @frankthetankyoung Warrior Strength - @warriorstr8ngth Cass Zimmerman - @casofras Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Awkward Podcast Trio Discussion 07:41 "Priceless Growth Over Money" 11:49 Sober Transitions and Frank's Nonprofit 16:11 Annual Retreat Enthralls Attendees 23:19 16-Week Personal Growth Program 25:45 From Scarcity to Spiritual Abundance 34:41 Self-Perception and Addiction 38:20 Social Media Dispute Over Manifestation 46:32 "Finding Purpose Through Next Level" 49:08 Like-Minded Synergy and Support 54:48 Focus and Gratitude Shape Perception 01:01:11 Misconceptions About Inspired Action 01:05:57 Empowerment Reflection in Coaching 01:07:53 "Empowerment Through Self-Belief" 01:14:37 Inspired Change Through Peer Influence 01:18:07 "Schedule Your Coaching Call"…

The Key Nutrition Podcast

1
NLP640 - The Dumbest Fitness Mistakes We’ve Ever Made (and What We Learned) 59:25

13 weeks ago59:25

59:25

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous velocity diet. Avoiding carbs at night because “science.” Overcomplicating the simple stuff. Believing the more supplements, the better. We share these stories not just to entertain, but to help you avoid the same traps we fell into. If you’re looking to simplify your health and fitness journey while having a good laugh, this is the episode for you. 👉 Join the waitlist for the next round of our transformative Next Level Experience ! Click the link below to learn more about how you can level up in all areas of your life. Join The Next Level Waitlist - Join Here The Next Level Experience - mynextlevelexperience.com Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Join the Next Level experience wait list now. 06:56 Fitness advice evolves; expect humor and insights. 10:08 Fasted cardio isn't superior to fed cardio. 13:00 Fasted cardio's benefits over fed are minimal. 16:14 Avoid sauna suits and unnecessary protein timing myths. 20:24 Extreme dieting led to severe malnourishment, injuries. 24:23 Velocity app offers controlled diet with supplements. 25:39 Cardio essential for internal health, beyond aesthetics. 28:06 Apple cider vinegar perceived as fat loss aid. 33:11 Diet plans exploit clients; focus on profits. 35:07 Glycemic impact varies by individual and context. 38:52 Strategic post-workout meals benefit intense training recovery. 43:04 Skepticism needed for fitness and nutrition claims. 47:36 Compound exercises optimize time; split routines inefficient. 50:50 Consume protein every two hours, ideally carbs. 53:17 Focus on calorie intake, protein, strength training. 57:11 Reflect on mistakes; embrace change and evolution.…

The Key Nutrition Podcast

1
NLP639 - The Seven Habits for Better Sleep 43:17

14 weeks ago43:17

43:17

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed! Swanwick Sleep (use code: keynutrition) - Order Here Titan Recovery Mouth Tape (use code: BRAD) - Order Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Four-month program: selective, dedicated, transformative community. 05:19 Seven sleep tips for better rest shared. 08:41 Use blue light blockers despite phone settings. 12:25 Red light, avoid blue light, cool temperature. 14:12 Cool environment aids restful sleep; avoid overheating. 17:58 High-quality, tested CBD products ensure efficacy. 21:51 Avoid caffeine after 2pm for better sleep. 23:42 Heart Focus breathing: stress reduction via meditation technique. 26:56 Checklist, meditation, improve sleep quality, try mouth tape. 31:34 Adapting to address mouth breathing during sleep. 33:42 Eating late disrupts digestion and sleep quality. 37:56 Struggling with waking up due to sleep habits. 40:50 Sleep impacts stress, health, and illness risk. 41:54 Sneak peek, bonus content, upcoming app developments.…

The Key Nutrition Podcast

1
NLP638 - Practical Tips for Managing Time and Physical Wellness 56:10

14 weeks ago56:10