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189. Overcoming Depression in the Mumbai Monsoon

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Manage episode 378297432 series 1851576
Content provided by Kris Gethin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kris Gethin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in the present moment - The correlation between work days and retirement duration - The benefits of a liver flush for congestion relief - Encouraging healthy eating habits and avoiding processed foods - Wales' efforts to limit the promotion of unhealthy food - The impact of decisions made in the brain on overall health - Kris Gethin's online training services and sponsorship acknowledgments.

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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/

You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt

Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/

Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/

To apply to train with Kris online 1-on-1 email info@krisgethin.com

----

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

  continue reading

201 episodes

Artwork
iconShare
 
Manage episode 378297432 series 1851576
Content provided by Kris Gethin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kris Gethin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in the present moment - The correlation between work days and retirement duration - The benefits of a liver flush for congestion relief - Encouraging healthy eating habits and avoiding processed foods - Wales' efforts to limit the promotion of unhealthy food - The impact of decisions made in the brain on overall health - Kris Gethin's online training services and sponsorship acknowledgments.

----

Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/

You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt

Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/

Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/

To apply to train with Kris online 1-on-1 email info@krisgethin.com

----

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

  continue reading

201 episodes

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