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Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 312- Celebrate Hard

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Manage episode 352010430 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.

2023 is where this sh*t ends.

2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.

In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.

It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.

With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).

TUNE IN to learn the ONE CHANGE that will be required.

IT'S TIME. LISTEN NOW.

  continue reading

416 episodes

Artwork
iconShare
 
Manage episode 352010430 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.

2023 is where this sh*t ends.

2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.

In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.

It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.

With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).

TUNE IN to learn the ONE CHANGE that will be required.

IT'S TIME. LISTEN NOW.

  continue reading

416 episodes

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