Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. 362- Wintering: How to NOT Sabotage during Hard Times
Manage episode 391319461 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you typically sabotage your weight loss progress when you're:
- stressed
- tired
- overwhelmed
- sad/emotional
- going through hard/difficult times
You can NOT miss this episode.
"Wintering" (as a verb) is about to change your life -- and your weight loss.
LISTEN NOW
Happy Holidays! xo Brenda
==========================
RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024
406 episodes
Share
Manage episode 391319461 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you typically sabotage your weight loss progress when you're:
- stressed
- tired
- overwhelmed
- sad/emotional
- going through hard/difficult times
You can NOT miss this episode.
"Wintering" (as a verb) is about to change your life -- and your weight loss.
LISTEN NOW
Happy Holidays! xo Brenda
==========================
RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024
406 episodes
All episodes
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Similar to The Last 10 Pounds Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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