I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
Manage episode 251987529 series 2492492
Content provided by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I chat with Alex Hutchinson.
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications.
His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.
He lives in the same neighbourhood as me in Toronto, but is sadly too fast for me to run with!
In this episode we talk about:How Alex improved his PB in the 1,500 meters when he had been stuck at the same time for years! This is a crazy story, which you’re gonna love.
What is the central governor theory and why your body works so darn hard not to hurt itself?
Pain tolerance. How the heck do pro athletes and Olympians push through pain and ways you can push your self more than you thought was possible.
Tips for optimizing both your physical and mental performance when you just getting started running.
What we can learn from Olympian about the common cold and some rules for you to decide whether you should run or not when you’ve come down with something.
Treadmill running – is it actually different than running outside? If so, what can we do to make it more realistic!
Running on a low carb diet – what you need to know!
And more!
Please enjoy my chat with Alex Hutchinson!
LinksFollow Alex on Twitter @sweatscience
Check out Alex’s book - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
36 episodes
Share
Manage episode 251987529 series 2492492
Content provided by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I chat with Alex Hutchinson.
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications.
His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.
He lives in the same neighbourhood as me in Toronto, but is sadly too fast for me to run with!
In this episode we talk about:How Alex improved his PB in the 1,500 meters when he had been stuck at the same time for years! This is a crazy story, which you’re gonna love.
What is the central governor theory and why your body works so darn hard not to hurt itself?
Pain tolerance. How the heck do pro athletes and Olympians push through pain and ways you can push your self more than you thought was possible.
Tips for optimizing both your physical and mental performance when you just getting started running.
What we can learn from Olympian about the common cold and some rules for you to decide whether you should run or not when you’ve come down with something.
Treadmill running – is it actually different than running outside? If so, what can we do to make it more realistic!
Running on a low carb diet – what you need to know!
And more!
Please enjoy my chat with Alex Hutchinson!
LinksFollow Alex on Twitter @sweatscience
Check out Alex’s book - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
36 episodes
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Similar to The None to Run Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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Go offline with the Player FM app!
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