Eating for Healthy Blood Sugar - 70

The Nutrition Show

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5y ago 30:15

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Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Why high blood sugar may be harmful to your health

What is insulin and how does it work? What is insulin resistance?

How to eat in a way that supports healthy blood sugars What are refined carbohydrates? Do fats matter? What are high glycemic foods?

What lifestyle habits play a role? Do sleep and stress matter? What are diabetogens? Do environmental toxins have an impact?

What to do if you already have blood sugar issues

MENTIONED ON SHOW

BiomeBliss https://www.biomebliss.com/

Use Special Discount Code: "bliss15" to get 15% off your purchase!

STUDY: Persistent Organic Pollutant-Mediated Insulin Resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388367/

10-Day Food-Based Cleanse / Reset Guided by Mary Purdy http://marypurdy.co/10-day-whole-body-reset/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health • Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

103 episodes