How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Just Breathe: How to Get Started with Yoga and Meditation - 62
Manage episode 226672315 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!
What is the difference of yoga and mediation?
Definitions and terms; Asanas vs Yoga vs Meditation
What does RYT mean?
How to get started with yoga?
Advice on getting started
Not all yoga studios are created equal
What to look for in a yoga studio
What are the benefits of mediation?
How does meditation effect ones eating?
Strategies for fitting yoga and mediation into your busy life
Meditation in the corporate environment
PLUS: The Weekly Challenge!
THIS WEEK’S GIVE-AWAY:
- Mandy Enright’s meal prep kit and 1 month coordinating meal plan
- $55 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary’s Weekly Challenge by…
- Commenting on Mary’s Facebook post about this episode
- Just tell us that you “accept” Mary’s challenge!
Resources for getting started with yoga and meditation:
GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.
Mandy’s Social Media
Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD
IG: @nutrition_nuptials
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
103 episodes
Share
Manage episode 226672315 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!
What is the difference of yoga and mediation?
Definitions and terms; Asanas vs Yoga vs Meditation
What does RYT mean?
How to get started with yoga?
Advice on getting started
Not all yoga studios are created equal
What to look for in a yoga studio
What are the benefits of mediation?
How does meditation effect ones eating?
Strategies for fitting yoga and mediation into your busy life
Meditation in the corporate environment
PLUS: The Weekly Challenge!
THIS WEEK’S GIVE-AWAY:
- Mandy Enright’s meal prep kit and 1 month coordinating meal plan
- $55 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary’s Weekly Challenge by…
- Commenting on Mary’s Facebook post about this episode
- Just tell us that you “accept” Mary’s challenge!
Resources for getting started with yoga and meditation:
GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.
Mandy’s Social Media
Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD
IG: @nutrition_nuptials
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
103 episodes
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Similar to The Nutrition Show
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
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