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Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Plant-based Protein: Your New Best Friend - 59

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Manage episode 223438702 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.

MENTIONED ON THE SHOW:

What is a plant-based protein?

Why should I care about plant-based proteins?

  • Nutritional benefits
  • Environmental benefits

How do I take advantage of plant-based proteins?

  • The vast array of options out there
  • Meal options—breakfast, lunch, and dinner

"Love, Food” - Podcast from dietitian Julie Dillon

juliedillonrd.com

NEXT TIME

It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips.

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 223438702 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.

MENTIONED ON THE SHOW:

What is a plant-based protein?

Why should I care about plant-based proteins?

  • Nutritional benefits
  • Environmental benefits

How do I take advantage of plant-based proteins?

  • The vast array of options out there
  • Meal options—breakfast, lunch, and dinner

"Love, Food” - Podcast from dietitian Julie Dillon

juliedillonrd.com

NEXT TIME

It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips.

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

  continue reading

103 episodes

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