Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Those intrusive, invading and disturbing thoughts that you try to resist and repress
Manage episode 237589127 series 2394741
Content provided by Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When your thoughts make you feel bad because you believe you shouldn't have them, you might repress them and stuff them back where they came from. However, doing this may be exactly what keeps those negative, intrusive thoughts alive.
620 episodes
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Manage episode 237589127 series 2394741
Content provided by Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When your thoughts make you feel bad because you believe you shouldn't have them, you might repress them and stuff them back where they came from. However, doing this may be exactly what keeps those negative, intrusive thoughts alive.
620 episodes
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Similar to The Overwhelmed Brain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
continue reading
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…
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continue reading
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…
continue reading
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