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164: 7 Ways to Make Fasting an Enjoyable Experience | Nutrition and Weight Loss
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Manage episode 186244675 series 1051719
Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.
However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself.
Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes.
Below are just a few of the many health benefits of fasting for 18-24 hours once per month:
- Eliminate toxins from your digestive system
- Increase energy and improve concentration
- Burn more body fat due to elevated human growth hormone
- Lower the risk factors of heart disease
Facebook: www.Facebook.com/bodbuds
Instagram: www.Instagram.com/bodbuds
YouTube: www.YouTube.com/bodbuds
253 episodes
164: 7 Ways to Make Fasting an Enjoyable Experience | Nutrition and Weight Loss
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 186244675 series 1051719
Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.
However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself.
Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes.
Below are just a few of the many health benefits of fasting for 18-24 hours once per month:
- Eliminate toxins from your digestive system
- Increase energy and improve concentration
- Burn more body fat due to elevated human growth hormone
- Lower the risk factors of heart disease
Facebook: www.Facebook.com/bodbuds
Instagram: www.Instagram.com/bodbuds
YouTube: www.YouTube.com/bodbuds
253 episodes
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