166: 7 Reasons to Add the Sauna to your Health Regimen | Fitness and Health

The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset

Content provided by Kristy Jo Wengert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Jo Wengert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6+ y ago 32:38

M4A•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on January 02, 2022 01:00 (2+ y ago). Last successful fetch was on February 17, 2021 06:45 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Does your gym have a sauna, yet you haven't known WHY you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna?

I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this episode, I'll discuss with you 7 reasons why you should strongly consider making the Sauna a regular part of your health regimen.

I hope you'll join our monthly 10-Day Power Foods Detox group which strategically uses the Sauna as a physical and emotional purge to detox and cleanse the body and mind! Learn more and sign up at a very low rate at www.PowerFoodsDetox.com.

253 episodes

#Alternative Health #Cleaneating #Detox #Diet #Dietcoach #Eatclean #Nutrition #Weightloss #Weightlosscoach #Bodycomposition #Fitness #Kristy Jo Wengert #Self-Improvement #Podcasting Education #Diettips #Macro #Powerfoods #Trackingmacros