Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The StressFreeMD Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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Daily Deals
Transforming Like a BOSS in Private Surgical Practice
Manage episode 471909757 series 2956326
Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we welcome back the incredible Dr. Amy Vertrees:
- Board certified surgeon in Tennessee
- Army veteran
- Certified Life Coach
- Author
- Podcast host
- BOSS Business of Surgery Series
She shares:
- Feeling "this is not my path" and creating a different more fulfilling path
- How her military experience has positively influenced her current practice
- Evolving to be the best version of yourself
- Becoming the person to run a private practice
- Not asking for help is a sign of weakness
- Being able to give others the chance to grow
- Letting the ego go to increase creativity and growth
- Becoming an authority over yourself and your time
- How turning overwhelm into action gets things done
- Honoring your inner voice
Information for Dr. Amy Vertrees:
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net
142 episodes
ShareManage episode 471909757 series 2956326
Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we welcome back the incredible Dr. Amy Vertrees:
- Board certified surgeon in Tennessee
- Army veteran
- Certified Life Coach
- Author
- Podcast host
- BOSS Business of Surgery Series
She shares:
- Feeling "this is not my path" and creating a different more fulfilling path
- How her military experience has positively influenced her current practice
- Evolving to be the best version of yourself
- Becoming the person to run a private practice
- Not asking for help is a sign of weakness
- Being able to give others the chance to grow
- Letting the ego go to increase creativity and growth
- Becoming an authority over yourself and your time
- How turning overwhelm into action gets things done
- Honoring your inner voice
Information for Dr. Amy Vertrees:
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net
142 episodes
All episodes
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The StressFreeMD Podcast
1 Transforming Like a BOSS in Private Surgical Practice 44:40
44:40 
Play Later 
Play Later 
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Like 
Liked44:40
Play Later Play Later Lists Like LikedThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we welcome back the incredible Dr. Amy Vertrees: Board certified surgeon in Tennessee Army veteran Certified Life Coach Author Podcast host BOSS Business of Surgery Series She shares: Feeling "this is not my path" and creating a different more fulfilling path How her military experience has positively influenced her current practice Evolving to be the best version of yourself Becoming the person to run a private practice Not asking for help is a sign of weakness Being able to give others the chance to grow Letting the ego go to increase creativity and growth Becoming an authority over yourself and your time How turning overwhelm into action gets things done Honoring your inner voice Information for Dr. Amy Vertrees: Website Book Podcast LinkedIn Facebook Instagram Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & “I don’t know what to do”... You are not alone! And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity? The answer is: Having social connections! And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection. Listen in and go from disconnected to connected and notice how much better you feel! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on. & I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?” On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the incredibly inspirational Dr. Jonathan Fisher: Clinical cardiologist and Top Doctor in Charlotte, North Carolina Organizational well-being and resiliency leader at Novant Health Co-founder of Ending Clinician Burnout Global Community Author: Just One Heart He shares: How he was living backwards from external standards rather than living authentically from within Confronting feelings of loneliness, isolation, shame, & disconnection His calling to be a different kind of cardiologist and view health in a much broader way and speak the language of healing and wholism Collecting 1000's of notes over 20 years connecting the mind and heart that came together in his book The 7 timeless traits of the heart and why he wanted to share them with the world The importance in listening to the whispers of our hearts Information for Dr. Jonathan Fisher: Website Book: Just One Heart LinkedIn Instagram YouTube Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think! Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone. "When you change the way you look at things, the things you look at change." -- Dr. Wayne Dyer On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion! Listen in and hear my own personal journey of loss, evolution and transformation. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
1 Reaction to Response with Dr. Arpita DePalma 31:26
31:26 Play Later Play Later Lists Like Liked31:26
Play Later Play Later Lists Like LikedThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: Pediatrician Co-founder of Virginia iSpine Physicians Life Coach, Founder of Thought Work MD Podcast Host: From Pissed Off to Poised She shares: Personal journey with anger Shame associated with anger The trauma response Moving from reaction to response Importance of processing emotions Having compassion and kindness for self Information for Dr. DePalma: Website Group Coaching Podcast LinkedIn Instagram Facebook Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get your 4 FREE stress relieving videos Get your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook group Schedule your FREE 30-Minute Stress Relief Strategy Call Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?" I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life. Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can feel calm, grounded, balanced, clear, and ready to successfully complete the task at hand, even if it is just getting out of bed or falling asleep. Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing to actually successfully implement a stress relief strategy. On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal! Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Jenny Gourgari: Pediatrician Endocrinologist Obesity Medicine Host: Lifestyle and Weight Loss for Teens Podcast Wellness coach for teens who struggle with weight She shares: Personal difficulty as a teen with unhealthy habits 50 million children and teens have weight issues in the USA The tell-tale signs a teen is struggling with weight Multiple causes of teen weight gain Her methods to create effective behavior changes in teens and parents The power of communication and life skill education Information for Dr. Gourgari: Website Free Recipes Discovery Call Podcast LinkedIn Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get your 4 FREE stress relieving videos Get your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook group Schedule your FREE 30-Minute Stress Relief Strategy Call Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!" If you haven't listened to Part #1, I invite you to head back over an listen to that first! Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished? On part #2 of this 2-part series, you will learn steps #3-6 to own your lane Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
T
The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished? On this 2-part episode, you will learn the 6 steps to not "stay in your lane" but actually "own your lane!" On part #1 of this 2-part series, you will learn the inspiration behind this topic and the 1st 2 steps to owning your lane. Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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The StressFreeMD Podcast
1 Peak Performance & Productivity with Dr. Ann Tsung 24:59
24:59 Play Later Play Later Lists Like Liked24:59
Play Later Play Later Lists Like LikedThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & Coach: Productivity MD Podcast host: Productivity MD Real estate investor She shares: Journey from immigrant from Taiwan to Houston physician Fascination with space beginning in childhood What it means to be a flight surgeon How she cares for astronauts for their peak performance How she coaches physicians for peak performance Information for Dr. Tsung: Website Free Resources Discovery Call IG Linkedin Facebook Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get your 4 FREE stress relieving videos Get your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook group Schedule your FREE 30-Minute Stress Relief Strategy Call Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
T
The StressFreeMD Podcast
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on the burner at all). Pre-COVID, there was a rising curve of loneliness and social isolation which the pandemic amplified. Lacking social connection can actually increase the risk of premature death comparable to smoking daily! So connecting with others is actually imperative for your health and well-being. On this episode you will learn the 3 key steps you can take to find more joy and fulfillment in your life by being the gatherer. Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: Instagram LinkedIn Facebook Twitter Podcast website Please rate & Review the Show! Contact info@stressfreemd.net…
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Daily Deals
Similar to The StressFreeMD Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
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