The Importance Of Asking For Help The Touched Out podcast

1y ago 50:22

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In this episode of the Touched Out podcast, Kleigha, a military spouse and mother of two, joins to discuss the importance of self-care and seeking support in difficult times.

Kleigha shares her experience raising her nonverbal son and the challenges of parenting, including the hitting phase and potty training.
The power of taking a break and resetting as a parent is emphasized, along with the importance of reaching out for help.
A TikTok video about a mental breakdown and dealing with hateful comments on social media is discussed.
The conversation moves on to ADHD and speech therapy for children, as well as the mental health experiences of military spouses.
The difficult birth story of a first-time mom is recounted, and postpartum mental health and resources for parents are discussed.
Mental health and self-care practices are talked about in detail, along with supporting friends through difficult times.

Head to the podcast Instagram and hit the bio link to sign up for preorder today.

Support the Show.

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.
If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.
If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)
Special thanks to the following friends and partners:
Luke: https://www.tiktok.com/@aka.lukeandrew
Intro music: https://instagram.com/6157sound
DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast
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Thanks again for listening and keep on keeping on!

30 episodes

In this episode of the Touched Out podcast, Kleigha, a military spouse and mother of two, joins to discuss the importance of self-care and seeking support in difficult times.

Kleigha shares her experience raising her nonverbal son and the challenges of parenting, including the hitting phase and potty training.
The power of taking a break and resetting as a parent is emphasized, along with the importance of reaching out for help.
A TikTok video about a mental breakdown and dealing with hateful comments on social media is discussed.
The conversation moves on to ADHD and speech therapy for children, as well as the mental health experiences of military spouses.
The difficult birth story of a first-time mom is recounted, and postpartum mental health and resources for parents are discussed.
Mental health and self-care practices are talked about in detail, along with supporting friends through difficult times.

Head to the podcast Instagram and hit the bio link to sign up for preorder today.

Support the Show.

Thanks again for listening and keep on keeping on!

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The Importance of Asking for Help