Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Intermittent Fasting for Triathletes
MP3•Episode home
Manage episode 285016681 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting food can impact your body composition, mood, sleep patterns, HbA1c, insulin regulation, and cholesterol levels. Learn about fat oxidation, muscle protein synthesis, and nutrient timing in relationship to fasting. Listen in to determine if intermittent fasting could be beneficial for you.
…
continue reading
239 episodes
MP3•Episode home
Manage episode 285016681 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting food can impact your body composition, mood, sleep patterns, HbA1c, insulin regulation, and cholesterol levels. Learn about fat oxidation, muscle protein synthesis, and nutrient timing in relationship to fasting. Listen in to determine if intermittent fasting could be beneficial for you.
…
continue reading
239 episodes
All episodes
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