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#90 - Recovery Modalities, do's and don'ts
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Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weekly workout: Pick 10 exercises; Squat, Hinge, Pushup, Row, HE Squat, Lunge, OH Press, Reverse flys, situps, lying leg raises 3 rounds of 10 reps with 30s rest moving to next exercise. Food for thought: Freedom is not procured by a full enjoyment of what is desired but by controlling the desire. - Epictetus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Manage episode 275110260 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weekly workout: Pick 10 exercises; Squat, Hinge, Pushup, Row, HE Squat, Lunge, OH Press, Reverse flys, situps, lying leg raises 3 rounds of 10 reps with 30s rest moving to next exercise. Food for thought: Freedom is not procured by a full enjoyment of what is desired but by controlling the desire. - Epictetus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Similar to Think Fitness Life
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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