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S1 E10: Fasting from Social Media
Manage episode 288195520 series 2880676
Content provided by Alexa and Anna Beth Fishman and This is Biohacking Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexa and Anna Beth Fishman and This is Biohacking Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!
57 episodes
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Manage episode 288195520 series 2880676
Content provided by Alexa and Anna Beth Fishman and This is Biohacking Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexa and Anna Beth Fishman and This is Biohacking Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!
57 episodes
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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