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WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life
Manage episode 302324913 series 2880676
Content provided by Alexa and Anna Beth Fishman and This is Biohacking Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexa and Anna Beth Fishman and This is Biohacking Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.
Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
57 episodes
Share
Manage episode 302324913 series 2880676
Content provided by Alexa and Anna Beth Fishman and This is Biohacking Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexa and Anna Beth Fishman and This is Biohacking Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.
Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
57 episodes
All episodes
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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