#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period


Manage episode 190317558 series 1473741
By Anne Marie Garland & Michelle Hoover, Anne Marie Garl, and Michelle Hoover. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.


  • Michelle’s updates [00:57]
  • Anne Marie’s updates [3:15]
  • What Anne is loving [4:55]
  • Should some foods not be introduced if you have a certain autoimmune disease? [8:32]
  • What should I do if I can’t eat liver due to high purines? [11:27]
  • How to transition back to eating animal protein after being vegetarian or vegan. [14:37]
  • Choosing to get off of birth control, and determining if it could have contributed to your health issues. [28:45]
  • Getting your period back after losing it on focusing on healing [37:15]
  • Michelle’s meal of the week [50:55]

Links we mentioned in the podcast:

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