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Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest

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Manage episode 350431383 series 2012382
Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish astrologer. He uses western mind-body medicine, including medicine, herbs, and supplements, combined with Eastern systems of healing and self-development.

Dr Swami Shankardev Saraswati’s psychological practice combines Western and Eastern psychotherapy methods, including yoga philosophy, meditation, and other methods of awakening consciousness. The primary aims of therapy are to become more self-aware, autonomous, resilient, empathic, capable of intimacy, and able to journey into the deeper self to discover the hidden strengths, skills and abilities dormant in the unconscious (psyche).

For more on Dr Shankardev Saraswatil, head to his website: https://bigshakti.com/

For more on Yoga Nidra: https://bigshakti.com/shop/guided-meditations/yoga-nidra-sensations-chakra-rotation/

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Shownotes are available at Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

  continue reading

415 episodes

Artwork
iconShare
 
Manage episode 350431383 series 2012382
Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish astrologer. He uses western mind-body medicine, including medicine, herbs, and supplements, combined with Eastern systems of healing and self-development.

Dr Swami Shankardev Saraswati’s psychological practice combines Western and Eastern psychotherapy methods, including yoga philosophy, meditation, and other methods of awakening consciousness. The primary aims of therapy are to become more self-aware, autonomous, resilient, empathic, capable of intimacy, and able to journey into the deeper self to discover the hidden strengths, skills and abilities dormant in the unconscious (psyche).

For more on Dr Shankardev Saraswatil, head to his website: https://bigshakti.com/

For more on Yoga Nidra: https://bigshakti.com/shop/guided-meditations/yoga-nidra-sensations-chakra-rotation/

----

Shownotes are available at Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest

----

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

  continue reading

415 episodes

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