))
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
«
»
#004 - Why Barefoot is Best, Why a Strong Aerobic Foundation is a Must, and How to Eat Fat to Lose Weight with Dr Phil Maffetone
Manage episode 264655279 series 2710651
Content provided by Dr Chris Frykman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Chris Frykman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- 2:50: What are the benefits of going barefoot? Increases muscle, reduces bad posture and much more. We also discuss the downsides of NOT going barefoot.- 6:05: Zero-Drop Shoes are a marketing ploy. Dr. Maffetone discusses how shoes have progressed from the 70s through today to cause health issues.- 10:00: Dr. Maffetone shares a story of one of his clients regarding how her heels caused her health problems and how going barefoot can fix your feet.- 20:35: Mark Allen. How did Mark achieve his 6 Iron Man Championship titles? Dr. Maffetone discusses how he allowed Mark to burn fat to improve his performances.- 27:18: Dr. Maffetone shares his 180 Formula. - 34:32: Aerobic vs Sprint Training. Dr Maffetone discusses how you need to build an aerobic system before you can tolerate the stress of spring training.- 41:30: The issues of Crossfit and other high intensity workouts.- 44:35: So you shouldn't eat junk food. But what even is junk food?- 55:39: How to find Dr. Maffetone. From his website, to his books and even a coffee recipe!
To get all the show notes, including links to websites to find Dr Phil and Dr Chris, links to books mentioned in the show, and more, visit www.DrChrisFrykman.com/podcast.
Like us on FaceBook at www.facebook.com/VibrantPotential
Hosted on Acast. See acast.com/privacy for more information.
51 episodes
Share
