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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#005 - Detox Your WHOLE body using food & spirit with Dr Deanna Minich
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Deanna Minich is an amazing resource and super fun to talk with (and listen to). She takes the entire body, mind, and spirit into account when she leads people through a detox. Listen to today's episode to learn more about her 7 systems approach to whole body detox. Helping you reach for YOUR Vibrant Potential,~Dr Chris FrykmanHere are some show highlights:
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1:02: Dr. Chris shares some feedback that he has received from you, the listeners!
5:01: Interview Start: Dr. Deanna Minich discusses how she got into detox.
16:00: The relationship between the three I's. Instinct, Intelligence and Intuition.
20:18: How does detox effect genetics. Epigenetic's is discussed by Dr. Chris and Dr. Deanna.
25:40: Is the brain what we think it is, or is the body the main processing unit for thoughts?
31:10: NLP, Neural Linguistic Programming. How does a persons body language impact their emotions.
34:57: Cravings. Dr. Chris asks Dr. Deanna to discuss cravings. What they are, why we get them and how to stop them.
38:40: Dr. Deanna Minich discusses her most important health tip. Go for color.
To learn more about Dr Chris Frykman or Deanna Minich go to the show notes page for this show at www.DrChrisFrykman.com/podcast
Get updates on the show and what Dr Chris is doing at
www.facebook.com/VibrantPotential
and
www.twitter.com/DrChrisFrykman
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