#111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae

Weight Loss For Women: eat more, train less, get results

If you’re struggling with alcohol…

Or are scared to eat fruit…

This podcast is for you. Stephanie has had the most incredible transformation, both mentally and physically. She’s changed so much and has such an inspiring story.

At 49 years old, Stephanie has a very relatable journey. In this episode, Stephanie and I chat about:

➡️Her history with drinking and how she overcame it

➡️Her mental health struggles

➡️The diets she’s tried in the past

➡️Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)

➡️ What she ate and how she trained to get these results

➡️What she’s enjoyed the most about the program

➡️The challenges she’s faced along the way

➡️Advice she would give to women thinking about joining

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

02:30 - Stephanie Mae's history with drinking and how she overcame it

04:43 - Her mental health struggles

08:02 - The diets she’s tried in the past

10:50 - Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)

15:43 - What she ate and how she trained to get these results

16:30 - What she’s enjoyed the most about the program

18:21 - The challenges she’s faced along the way

19:46 - Advice she would give to women thinking about joining

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