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Inclining The Mind Towards Kindness

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Manage episode 323528993 series 1401965
Content provided by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Mikey Noechel offers a talk and meditation on metta (loving kindness). This talk is part of a series on the bhramaviharas or the heart practices. These heart practices are: metta (loving kindness), karuna (compassion), mudita (joy), upekkha (equanimity).

Mikey offers a guided loving kindness meditation at the end of this talk. The phrases he uses are:

May you be at ease

May you be at peace

May you be kind and gentle with yourself

May you be filled with loving kindness

  continue reading

357 episodes

Artwork
iconShare
 
Manage episode 323528993 series 1401965
Content provided by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Mikey Noechel offers a talk and meditation on metta (loving kindness). This talk is part of a series on the bhramaviharas or the heart practices. These heart practices are: metta (loving kindness), karuna (compassion), mudita (joy), upekkha (equanimity).

Mikey offers a guided loving kindness meditation at the end of this talk. The phrases he uses are:

May you be at ease

May you be at peace

May you be kind and gentle with yourself

May you be filled with loving kindness

  continue reading

357 episodes

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