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Minisode: Mindfulness & The 3 Skills
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Manage episode 288807960 series 1401965
Content provided by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Andrew talks about "why" we practice mindfulness. Adopted from Shinzen Young's teaching, Andrew offers a description of some of the basic skills that we develop through a daily mindfulness practice - focus, sensory clarity, & equanimity.
357 episodes
MP3•Episode home
Manage episode 288807960 series 1401965
Content provided by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Chapman & Rev. Mikey Noechel, Andrew Chapman, and Rev. Mikey Noechel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Andrew talks about "why" we practice mindfulness. Adopted from Shinzen Young's teaching, Andrew offers a description of some of the basic skills that we develop through a daily mindfulness practice - focus, sensory clarity, & equanimity.
357 episodes
All episodes
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