Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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142: Harnessing Stress for Success with Dr. Chloe Carmichael on Change It Up Radio with Paula Shaw
Manage episode 294002582 series 2291929
Content provided by Paula Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment.
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We Discuss:
- How many people have been coping with stress and anxiety during these current times
- What nervous energy is and how we can use this energy to feel productive and fulfilled
- How stress can affect high-achieving, high-functioning individuals in a different way
- Several anxiety tools that we can use to help us harness our nervous energy for good
- The benefits of creating a mental shortlist after we've done all the work we need to do
- Why so many people are suffering from anxiety with returning back to school, work, etc.
- Using anchoring statements and other anxiety techniques to overcome a panic attack
To Learn More About the Show, Visit: www.ChangeItUpRadio.com
123 episodes
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Manage episode 294002582 series 2291929
Content provided by Paula Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment.
…
continue reading
We Discuss:
- How many people have been coping with stress and anxiety during these current times
- What nervous energy is and how we can use this energy to feel productive and fulfilled
- How stress can affect high-achieving, high-functioning individuals in a different way
- Several anxiety tools that we can use to help us harness our nervous energy for good
- The benefits of creating a mental shortlist after we've done all the work we need to do
- Why so many people are suffering from anxiety with returning back to school, work, etc.
- Using anchoring statements and other anxiety techniques to overcome a panic attack
To Learn More About the Show, Visit: www.ChangeItUpRadio.com
123 episodes
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Similar to Change It Up Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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