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Optimize Your Life: Habit Stacking for Peak Performance
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In todays episode, we talk about routines from both ends of the spectrum. From hyper-structured to allowing flow to guide you. We also delve into the science of the mind when processing through routines and forming new habits. Whether you're just starting out or want some fresh perspective to your current workflows - we've got you covered in this episode.
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Article Links / References - Psychology Today: https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits
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