3 Spheres of Self-Care Practices
Manage episode 356344784 series 2925966
In today's episode I share why I believe that self-care is synonymous with self-love.
I also present 3 spheres of self-care (physical, emotional/mental, and spiritual), and ideas for self-care practices in each sphere.
Discussed in this episode:
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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